The way to lose weight on the stomach is to get rid of the excess meat on the stomach, which many people like. Some female friends can do everything possible to lose weight, but female friends are deeply troubled by it. What are the following ways to lose weight?

The best way to lose weight is 1.

Massage method:

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Sit-ups+Hula Hoop+cassia seed tea: However, sit-ups also require skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to elbow the knee quickly.

Swimming:

Many people know that swimming can lose weight, but not many people can really do it. If conditions permit, you can swim for 40 minutes to an hour every day, and the calories you can consume are equivalent to jogging for two hours.

Do housework to reduce stomach:

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Nine actions of abdominal weight loss

1, twisted abdomen

Lie on the ground with your legs together, with your body straight forward, your arms bent and your hands behind your head. Then bend your right leg properly with your knees, and bend your left leg upward with your knees so that your calves, thighs and thighs are perpendicular to the ground respectively. While lifting the leg, lift the right upper body to the left front, so that the right shoulder is off the ground, the right elbow is as close to the left knee as possible, and the abdomen is compressed. Do it again after changing sides.

Step 2 sit-ups

Put your knees together, lie flat on the ground, fully stretch your back on the ground, bend your elbows, put your hands on your head, and tilt your shoulder blades backwards so that your arms can lean on the ground as much as possible. While exhaling, push your abdomen and lift your upper body. When lifting, the chin is retracted, the arm swings forward slightly, so that the elbow touches the knee and the feet keep on the ground. Then lie down slowly, regain your posture and do it back and forth several times.

Step 3 lift your shoulders

Similarly, you should lie down in the preparation posture of sit-ups, with your knees together, your legs at about 90 degrees, your hands on your head, your shoulders off the ground and your chin closed when you exhale, but don't lift your upper body too much, let alone do it. Try to keep your lower back, including your lower back and hips, and keep your feet off the ground. Use the muscles of your upper abdomen to complete the lifting action.

4. Lift your knees.

Lying on the ground, knees together, left arm bent, left hand holding the back of the head, right arm straight, right shoulder pulled up from the ground by the two forces of right hand stretching forward and abdominal pressure, right hand touching the outside of left knee, arm straight, right abdomen especially compressed, which can strengthen the muscle strength of oblique muscles inside and outside abdomen.

Step 5 stretch the ground

Bend your arms, clench your fists, support the ground 90 degrees with your forearm, straighten your legs backwards, and support your feet on the ground, slightly apart from your fists. Don't sink, keep your posture parallel to the ground, but be careful not to tilt your hips. Maintaining 1 min can strengthen rectus abdominis and transverse abdominis.

Step 6 stretch sideways

Lie on the ground with your whole body on your side, then bend your right elbow, make a fist with your right hand, and straighten your forearm forward to keep your right side off the ground and your feet together. Support the body with the lateral right foot and forearm, and straighten the whole body for 65,438+0 minutes, and do it left and right three times, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.

7. Lie on your back and twist your knees

Lie down on your knees, starting from the inner thigh, with your knees and the inner soles of your feet close to each other. Put your hands on your head and open your elbow as far as possible. Lift your shoulders with abdominal strength, keep your back and lower parts, including your back and hips, close to the ground, and swing your knees back and forth from left to right. The weight of your legs puts a load on the internal and external oblique muscles.

8. Bend your knees and lift your legs

Lying on the ground, arms straight, beside you, palms on the ground, knees together, off the ground, legs and thighs, thighs and upper body at 90 degrees. Then the pelvis is rolled up, the thighs are gathered towards the abdomen, almost parallel to the ground, the calves are swinging upwards, and the hips and lower back are also off the ground.

9. Lift your legs and twist your knees.

After lying down, bend your knees and lift your legs so that your calves and thighs are at 90 degrees, and your arms are supported on both sides of your upper body. Twist your knees together to the left upper body, put your thighs close to the upper body, lift your hips and waist, and turn your face to the left. Then, after 90-degree leg lift, twist your knees to the right and face to the right. Repeat this several times to exercise the balance of abdominal muscles.

Taboos related to weight loss

1, oil absorption.

Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?

Step 2 drink more milk

Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.

Step 3 eat more vegetables

Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.

Step 4 drink plenty of water

Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.

5, pay attention to drink less carbonated drinks

If you feel that boiled water is too weak to drink, you can also use tea instead of drinks, or drink tomato juice, which is a healthy choice.

Two tips of abdominal slimming method have good effect on thin belly.

1, lie on your back, fold your legs, bend your elbows with your hands and gently hold your head. Slowly lift your waist and abdomen until the upper body is between 30 degrees and 60 degrees from the ground. Hold this action for 5 seconds, then slowly fall, repeat 3 groups, each group does 15 times.

2. Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs above your abdomen. Put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. At this time, the toes must be up to make the body a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5, and return your thighs to the starting position.

3. Lie flat on the ground, lift your legs at 60 degrees to the ground, put your head in your hands and lift your upper body. Slowly turn your upper body to the right and tighten your right leg. The left leg remains motionless, and the left elbow is thicker than the right knee. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.

4. Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

Traditional Chinese medicine massage to reduce stomach

1, send in groups:

The dieter takes a standing posture, starting from the navel with four fingers or the whole palm, drawing circles from the inside out, and massaging the abdomen clockwise for 3 to 5 minutes as a cycle, which usually takes about 5 cycles to be effective. There is a feeling of heat in the abdomen, which is a signal that fat is burning.

2. Moxibustion method:

The masseur lies on his back, relaxes all his muscles and massages one arm hard. He massaged Wanwan, Jianli, Zhongyu, Qihai, Guanyuan and other acupoints 1 min by combining one-finger Zen massage with massage, taking the massage of these acupoints as a cycle. Each time is subject to 3 cycles.

3, knock vibration method:

The posture is the same as 2, put your hands and fingers together, and then gently pat your abdomen rhythmically. The intensity is gradually increased and the speed is gradually accelerated. The time is about 2 ~ 3 minutes as a cycle. Then put a palm on the navel and do a static tremor for about 1 min.

4, kneading method:

The position is the same as above. The thumb pulp is opposite to the other four fingers pulp. Gently lift the adipose tissue of the abdominal wall from top to bottom, and then gently knead it for about 3 ~ 5 minutes.

5, push method:

Standing posture: Start from the xiphoid process of the chest with both hands, then push it obliquely to the lower abdomen along the ribs, and then push it straight from top to bottom for 3 ~ 5 times with the whole palm, and so on.

Practice of slimming exercise with thin abdomen

1. Stand on the ground with your feet slightly bent sideways, lift your right foot to the right, bend your heel to your hips, press the instep of your right foot with your right hand, hold your right thigh with your left hand, bend your body slightly, keep your left foot standing, tighten your leg muscles and abdominal muscles, and your upper body slightly wants to turn right. Feel the tightness of the body muscles, keep breathing for about 10~20 times, and repeat the action just now.

2. Keep your palms up, keep your fingertips straight back and up, and stretch your arms back to drive your upper body, then your waist, hips and legs. Know that your hands are straight on the ground, and your waist, hips and legs will make sounds and feel the stretching of your body muscles.

This action requires a flexible body and strong waist, arms and legs to complete. If you are weak at first or your body is not flexible enough, you can lie on the ground, and then slowly support your whole body with waist strength, step by step, to avoid muscle strain and injury caused by insufficient strength.

3. Stand with your feet slightly apart on the ground, inhale, put your hands forward, slowly bend your waist, hold your palms down on the ground, straighten your feet as far as possible, look straight at the ground, and feel the stretching of your waist and legs.

If your body is not flexible enough to support your hands on the ground, you can slowly press your body down. This action can help you move your abdominal muscles, get rid of your tummy and increase your flexibility.

4. Stand up straight with your feet, hold your waist with your hands, cross your left feet and take a big step to the right, keep your back straight, tighten your hips, inhale, bend your feet, keep your right foot at the bottom of your left foot, the sole of your left foot completely touches the ground, and your right heel can stand on tiptoe slightly. Look straight ahead, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action with the other foot.

5. Kneel on the ground with your feet slightly apart, straighten your arms forward with your fingertips, lean forward with your right knee slightly, touch the ground with your toes, inhale, sink your waist and tilt your hips. The action can be repeated many times, and then repeat the action with the other foot.

6. Get on the ground, hook your toes, put your hands on your chest and get off the ground. Inhale, straighten the fingertips of your left hand to the left, press down your waist and abdomen, and turn your lower body slightly to the left to keep breathing naturally. The action can last about 10~20 breaths, and then repeat the action on the other side.

This action also requires high physical strength. If you can't keep it for a long time at first, you can shorten the time of keeping the action.

7. Relax and lie on the ground with a thick towel on your head, put your hands on both sides of your head, straighten your feet and instep, exert strength on your waist, abdomen and legs, lift your lower body into the air, cover your head with a towel, and keep your head still.

This action is more difficult, and it is not recommended for friends with poor cervical vertebrae to do this action. Pay attention to keep the spine safe when doing it.

8. Relax and lie on the ground with your feet overlapping up and down. Put your right hand straight on the ground. The whole body is straight and triangular, and the left hand is straight, tightening the muscles of the buttocks and abdomen. This action can be repeated on the other side.

9. Relax and lie on the ground with your hands and palms on the ground of your head. Straighten your legs, tighten your waist muscles, inhale, lift your legs, and leave your hips slightly off the ground. Keep breathing naturally and keep breathing 10~20 times.

Abdominal weight loss methods 3 6 yoga moves to reduce abdominal fat

First, a deeply bent upright posture.

1, stand upright, put your legs together, and put your hands on your side naturally.

2. inhale. Exhale, while bending forward deeply, and sliding your hands down your thighs until you catch your ankles. The head hangs down to the forehead and knees. Hold this position for a few seconds.

3. Inhale, slowly straighten up and return to the posture of action (1). Take a deep breath in yoga, and then repeat the above bending action. The initial bending posture can be repeated three times, and the number of repetitions can be increased appropriately after proficiency.

Special note: when practicing, be careful not to bend forward with the waist as the fulcrum, but with the hip as the fulcrum. Meanwhile, don't be too violent. If you can't let your forehead touch your knees, don't use force, but your head should droop, don't lift, and don't bend your knees. When bending down, focus on the coccyx.

Second, the back extension posture

Lie on your back on the training table, put your arms at your sides, sit up straight and inhale at the same time. Then exhale, bend your torso forward, slowly stretch your arms forward, hold your feet with your hands, elbow down to your knees, and straighten your legs together (as shown in Figure 2. Hold this position for a few seconds, then sit up straight and inhale. Exhale and slowly roll back to the supine position. At this point, take a deep breath in yoga, and then repeat the above actions six times.

Special note: don't practice too hard, take it slowly. If your head can't bend over your knees and your hands can't bend to the soles of your feet, you can bend forward with comfort and gradually improve with the progress of exercise. When you roll back to your supine position, you should pay attention to controlling your movements, try to roll every vertebra and let your back land slowly. 、

Third, the posture of the cat with its back hunched.

Kneel on the exercise bench, hold your hands on the ground, straighten your arms and bend your head low. Inhale first, let the abdomen droop, then look up and tilt the sacrum upward; Then exhale, arch your back, contract your abdomen, and bend your sacrum downward (as shown in Figure 3. Inhale after you finish, and repeat the above actions as often as you feel comfortable.

Special note: while contracting the abdomen and sacrum, we should also tighten the muscles of the hilum and vagina. If the doctor is a rare visitor, he can also do this position during pregnancy.

Fourth, the tortoise posture

1. Kneel on the exercise stool, sit on your heels with your hips, bend your toes backwards, and grasp your heels with both hands (as shown in Figure 4.

2. Inhale first, then exhale, hold your heels with both hands, bend forward, raise your hips, roll forward with your head on the ground, keep your feet on the ground for a few seconds (as shown in Figure 5), then inhale again, straighten your body, and still sit back with your feet (as shown in Figure 4, this position can be repeated many times in a comfortable state).

Special note: when doing forward roll, your feet can't leave the ground, just do a symbolic forward roll.

Five, bat posture

1, sit on the exercise bench, try to spread your legs apart, cross your hands tightly and put them on your left knee. Inhale and exhale. At the same time tighten abdominal muscles. Then lift your torso, lean down to your left foot, stand firm with your feet and put your elbows on both sides of your left knee for a few seconds. (fig. 6. Then release your hand, inhale and return to the starting position.

2. Change the right leg and repeat the above actions. Take a deep breath in yoga after doing the above postures last night. Repeat this way, and the number of repetitions shall be subject to comfort.

3. When you can stretch back and forth easily, do so (Figure 7: Keep your feet as far apart as possible, keep your knees stretched, put your feet on your feet, bend your head in the direction of the mat, and try to touch the mat with your forehead.

Special attention: keep your legs straight when doing exercises. If you can't hold your feet, try to bend forward, but don't be nervous. You can also put your hand on your calf. In addition, the movement should not be too big, and practice slowly and purposefully. Sit on the mat with your hips flat.

Sixth, strengthen the knowledge of abdominal muscles.

Lie on your back on the training stool, cross your hands behind your head, and straighten your legs together. Inhale and slowly lift your head, arms and shoulders off the ground; At the same time, raise your legs to make them form a 45-degree angle with the ground, and lay your back flat on the ground; Hold your breath and keep this posture as long as possible (as shown in Figure 8. Then exhale, slowly lower your head, arms and legs and return to the starting position.

Special instructions: Take a deep breath in yoga once, and then start doing it for the second time. This exercise can be repeated five times.

The yoga deep breathing mentioned above: expand the abdomen and then expand the chest. Exhale slowly in the opposite order. The ratio of inspiratory and expiratory time is 2: 3,