China is a big country in agriculture, animal husbandry and fishery, and aquaculture and fishery activities started very early. As early as 1 1 century BC, pond culture was recorded. I think everyone is used to it now. Anyone can cook fish, because fish contains less fat, so it becomes the most popular meat for people who want to lose weight. Then we know that there are many kinds of fish. What is the function and efficacy of grass carp?

Function and efficacy of grass carp

First of all, from the perspective of Chinese medicine, grass carp can improve eyesight, which means it is very good for eyes. This is mainly due to the unique DHA factor in grass carp, which can play a strong protective role on retina. In addition, DHA itself can improve people's memory. Secondly, it also has the function of nourishing and appetizing, mainly because the meat of grass carp is tender but not greasy, and the meat is soft, which is helpful to appetizing and has a good effect on promoting appetite for people with poor appetite; Finally, the function and efficacy of grass carp are also reflected in its health care function. Because grass carp contains a lot of unsaturated fatty acids, it can prevent cardiovascular and cerebrovascular diseases for people, and it is also very good for human health if it is eaten regularly.