Advantages and disadvantages of eating osmanthus fragrans is a kind of flower with strong fragrance. Every August and September, the roadside bloom is full of branches, and you can still smell the thick sweet-scented osmanthus fragrance, which makes people feel refreshed. Osmanthus fragrans can be eaten, so what are the advantages and disadvantages of eating Osmanthus fragrans?
Advantages and disadvantages of eating osmanthus fragrans 1 1. Efficacy and function:
1, beauty beauty Efficacy: Osmanthus fragrans is beneficial to promote the metabolism of the body, thus promoting the excretion of toxins in the body and reducing the production of pigmentation and chloasma, thus achieving the effects of whitening skin and maintaining skin elasticity.
2, warming the stomach and relieving pain: osmanthus tea is warm and can be used to treat stomach cold pain, abdominal distension and so on. Especially suitable for people who are afraid of cold in winter.
3, refreshing effect: drinking osmanthus tea is conducive to relieving tension, but also refreshing, suitable for people who often stay up late to work or study.
Second, taboo.
The main thing is not to overdo it, otherwise it will lead to adverse reactions.
Third, the side effects of taking osmanthus fragrans
Taking osmanthus fragrans is good for our health, and osmanthus fragrans has no side effects, so you can rest assured to drink it. Although osmanthus fragrans has no side effects, we should be careful not to drink too much, which is why we should be careful when taking osmanthus fragrans. At the same time, many people will think that osmanthus fragrans is a good thing and has no side effects. If you want to drink more, it doesn't matter if you drink it as plain water. This view is undoubtedly undesirable. Even though osmanthus tea has many benefits, drinking too much will still have a certain impact on the body. Therefore, it is necessary to control the amount of osmanthus and pay attention to eating osmanthus tea. Don't drink within an hour before and after eating, it's bad for your stomach. You can't drink osmanthus tea overnight, which is not healthy. It can be said that no matter what kind of tea, you can't drink it before and after eating and staying overnight.
When taking osmanthus, there will be some taboo people. First of all, for menstrual women, the side effect of drinking osmanthus tea is that it may lead to excessive menstrual blood. Osmanthus fragrans is not suitable for taking because it has the function of promoting blood circulation. At the same time, for pregnant women, the side effect of osmanthus tea is irritation. The rich aroma and blood-activating effect of osmanthus tea are not conducive to the development of the fetus, and it is not suitable for us to take it, nor for diabetics to eat osmanthus. Because osmanthus itself contains a certain amount of sugar, the food made with it will have higher sugar. If diabetics eat it, it will lead to an increase in blood sugar in the body and aggravate the condition. In addition, people with hot constitution and people with strong anger should not eat osmanthus food. Because sweet-scented osmanthus is warm, it is easy for such people to get angry after eating it, which will lead to more intense anger.
Eat osmanthus. Advantages and disadvantages 2 efficacy
Osmanthus fragrans originated in southwest China. Rich in amino acids, vitamins, trace elements, hormones and other nutrients, it is fragrant and refreshing, and has the effects of dispelling cold and resolving phlegm, promoting fluid production to quench thirst, refreshing appetite, and caring skin.
1, the refreshing osmanthus tea gives off a strong floral fragrance, which can relieve the nervous mood. Drinking osmanthus tea can balance the nervous system and achieve the effect of refreshing.
2. Remove the unique fragrance of osmanthus fragrans with bad breath, which is fragrant and pleasant. Tea polyphenols contained in tea can dissolve fat and eliminate the odor in the mouth. Drinking osmanthus tea often can make people smell fragrant.
3, relieve stomach discomfort osmanthus tea has the effect of warming and warming the stomach for people with stomach deficiency and cold, especially drinking osmanthus black tea, which can play a good role in warming the middle and dispelling cold, warming the stomach and relieving pain. Suitable for the elderly who are not afraid of cold in winter. In addition, osmanthus tea can relax bowels and relieve flatulence and other gastrointestinal discomfort.
4, cough and phlegm osmanthus tea has the effect of relieving cough and phlegm, nourishing yin and moistening the lungs, which can relieve sore throat and improve cough symptoms.
The fragrance of osmanthus can relieve people's mood. Osmanthus fragrans can be brewed into osmanthus tea, which can be drunk for a long time. Osmanthus fragrans can clear away heat and disinfect, moisten the intestines and relieve constipation, and it can also have a certain effect on stomatitis, chapped skin, periodontitis and hoarseness.
6. beauty beauty osmanthus tea has the functions of whitening skin, eliminating toxins in the body and relaxing bowels, so drinking osmanthus tea has the effect of beauty beauty.
nutritive value
Osmanthus fragrans is rich in nutritional value. It contains 22 kinds of amino acids (including 8 essential for human body), vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K and other 15 vitamins, as well as iron trace elements and anthocyanins. It also contains 10 kinds of essential trace elements and a large number of hormones, enzymes and auxins.
1. The aromatic substances contained in osmanthus fragrans can dilute sputum, promote the discharge of sputum in respiratory tract, and have the functions of resolving phlegm, relieving cough and relieving asthma.
2, sweet-scented osmanthus, with the function of promoting qi circulation, can relieve pain, promote blood circulation and remove blood stasis, promote the excretion of turbid substances in the intestine, and stop diarrhea in the lower intestine.
3. Osmanthus fragrans contains 63g of water, 6g of protein, 0g of fat and 8g of carbohydrate per kloc-0/00g. It also contains a variety of aromatic substances, which can remove the odor in the mouth and kill bacteria in the mouth. It is a good food for patients with halitosis.
4. Osmanthus fragrans is rich in mineral nutrition, especially potassium and zinc, which is obviously higher than that of general plant samples.
Advantages and disadvantages of eating osmanthus 3 benefits of drinking osmanthus tea:
1, osmanthus tea helps to lose weight,
Studies have shown that osmanthus tea has the ability to suppress appetite. It will slow down the activity of chemicals in the brain and produce hunger. So, if you want to lose weight, but you can't control your appetite, a cup of osmanthus tea can help. As a result, you will eat less and lose weight.
2, osmanthus tea reduces stress,
The most important vitamin to relieve stress is called B vitamins. B vitamins help the brain balance chemicals, which will lower the stress level and help it adapt to the stress in life more smoothly. Osmanthus tea contains vitamin B3, which is called nicotinic acid. This is why osmanthus tea is a magical natural therapy to deal with stress and stress situations. It will keep you calm and relaxed all day.
3, osmanthus tea lowers blood pressure,
Many people have high blood pressure and are taking antihypertensive drugs. Anyone with high blood pressure and thick blood has niacin deficiency. Osmanthus fragrans is a natural way, because it contains nicotinic acid, also known as vitamin B3, so it can dilute blood to normal levels.
4. osmanthus tea contains no caffeine.
Osmanthus tea contains no caffeine, which is very useful for people who quit caffeine. Today, many people are replacing decaffeinated drinks with caffeine and other caffeinated drinks. You can drink osmanthus tea before going to bed. It won't wake you up. It actually has a mild calming effect and can help you fall asleep faster.
5, osmanthus tea improves blood circulation,
Another great benefit of vitamin B3 found in osmanthus tea is that it can improve blood circulation. All blood circulation is regulated by vitamin B3. Circulation is very important, because if there is no proper circulation and oxygen is not provided to cells, the energy level will be very low and the brain will not get the energy needed for normal operation. Drinking osmanthus tea can provide vitamin B3 and improve blood circulation. It also provides energy.
6, osmanthus tea helps arthritis,
Arthritis is arthritis. There are many different types of arthritis. It usually happens to old people, but it can also happen to young people and even children. Osmanthus tea can help the body open blood vessels around joints. This can help treat arthritis and relieve joint pain, stiffness and swelling.
7, osmanthus tea to solve insomnia,
Osmanthus fragrans has a mild calming effect and can help. If there is a problem, you can't sleep or wake up at night. Insomnia is very bad for health, it will reduce the function of the body and brain. Therefore, it is very important to maintain good health and normal operation. Drinking tea before going to bed can relax your body and mind and help you fall asleep faster.
8. osmanthus tea relieves menstrual pain.
Most women suffer from mild to severe dysmenorrhea in the abdomen. Stomach pains and spasms can be very uncomfortable and unpleasant. Unfortunately, women deal with them every month. Osmanthus fragrans is a good natural therapy, which can relieve stomachache and help to treat other menstrual symptoms, such as abdominal distension and flatulence.
9. osmanthus tea helps digestion.
Another great health benefit of osmanthus tea is that it can help improve digestion. Dyspepsia is very common, and most people will experience it at some point. Usually feel upset or pain in the stomach, often after eating. Drinking osmanthus tea can help the symptoms of indigestion, including stomach pain, constipation, abdominal distension, stomach gas, diarrhea and heartburn.
The disadvantages of drinking osmanthus tea
Because the polyphenols of osmanthus tea have certain astringent effect on gastrointestinal mucosa, constipation patients will aggravate constipation if they drink tea. People with neurasthenia or insomnia should not drink osmanthus tea. Because caffeine in osmanthus tea has obvious exciting effect on cerebral cortex, if such patients drink tea, their brains will be in a state of extreme excitement and can't get rest. Caffeine in tea has obvious exciting effect on the central nervous system, so patients with severe hypertension, arteriosclerosis and insomnia should not drink more tea, let alone strong tea. It should be noted that osmanthus tea is not suitable for everyone. Generally speaking, scented tea is a refreshing drink. If the body itself needs to be warm, it is best not to drink scented tea. In addition, in the autumn and winter season itself, the cold of nature is very heavy. It is best to drink less osmanthus tea this season, otherwise it will easily aggravate the cold in the body.