1, eat dark chocolate instead
When you want to satisfy your appetite with a whole piece of cream chocolate, you might as well eat a piece of dark chocolate (containing at least 70% cocoa). It can not only restrain one's greed, but also help keep blood sugar stable.
2. Low-calorie snacks
Add half a banana to the office, stir it into cream with 60 ml of full milk, then add the printed ml of carrot juice and 60 ml of apple juice, put it in the refrigerator and take it to the office for drinking. It only contains 12 1 kcal calories, which is easy to feel full and is the best snack for OL.
Cooked potatoes with skin, eat 1~2 cooked potatoes with skin in the morning, noon and evening, and it is not easy to feel hungry. Apple is the best choice for going out. Known as an ideal fat burning expert, it is easy to carry or buy at any time, and it can also eliminate gluttony and hunger. A fast hunger-stopping drink, 250 ml tomato juice, sprinkled with a little pepper and pepper powder, contains only 13 calories, and has excellent hunger-making effect.
3, soup three days a week
Liquid diet is a new trend to lose weight in America. The theoretical basis of this method is that liquid food produces satiety more easily and quickly than solid food. Therefore, experts suggest: set aside three soup-making days for yourself every week, focusing on various low-fat soups.
4. Drink a bowl of vegetable soup before the party
Invited to a buffet or banquet? I suggest you drink a bowl of delicious vegetable soup made by yourself before eating. It can not only make you feel full, but also not burden your stomach. In this way, you can suppress your appetite at the party and eat nothing when you see it, which is of great benefit to your weight loss plan.
5. Don't forget protein.
You should eat more fish, eggs, lean meat and tofu. Research shows that protein is a wonderful recipe to curb hunger.