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What is the most scientific principle of losing weight?
The most scientific principle of reducing fat is "keep your mouth shut and keep your legs open". Most fat people eat it. Don't tell me you obviously don't eat much. Being able to eat+not exercising = being fat. HICIBI's weight management method is suitable for people: gourmets who can't keep their mouths shut and can't walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

One. ? Fat man's sorrow

Sadly, the fat man is obviously fat. He can't eat when he talks about reducing fat, but he still eats much more than others. I just want to tell you, were you hungry in your last life? Do you know that fat will accumulate if you eat too much? Don't you know the importance of health because you are so fat? But I also want to eat, which is really contradictory. We love life so much, and we love the delicious food in the world. The better the food tastes, the more oil, sugar, fat and sweetness there are, which will lead to the accumulation of fat in our bodies. When God closes a door for you, it will open a window for you. 20 15 expert group of new science and technology put forward that HICIBI can let dieters who like food experience a new branch of eating and reducing fat by blocking the absorption of oil shield, sugar shield and fat shield in diet.

2. Adjust digestive enzymes to build lean body.

Obesity is not only unable to eat, but also related to enzymes in the body. If there is something wrong with the enzymes in the body, dieting, scraping oil and liposuction are all useless! People who "drink cold water and get fat" actually have problems with enzymes in their bodies. If you want to lose fat, you must understand the following points:

1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.

2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.

4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.

6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.

Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.

3. The transition from easy-fat constitution to easy-thin constitution

HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.

In other words, it is the most important thing to reduce fat by changing the easy-to-fat constitution into the easy-to-lean constitution! In other words, you suffered from 81 difficult weight loss and gained weight again.

Reject carbohydrate food

From the biochemical point of view, carbohydrates are easily converted into fat in human body due to the action of various enzymes, and the conversion rate is close to 100%, while protein is difficult to convert into fat. First of all, protein is mainly composed of three elements: carbon, hydrogen and nitrogen, while fat is only composed of two elements: carbon and hydrogen. Under the action of human enzymes, protein is first decomposed into various amino acids, and then oxidized into ketone bodies, which are then converted into fatty acids, which are then converted into triglycerides to synthesize fat. This process is very complicated. The synthesis of fat in human body is not the reverse process of its hydrolysis, but two molecules of fatty acyl-CoA transfer fatty acyl to glycerophosphate molecules under the catalysis of transacylase to generate phosphodiglyceride, then hydrolyze to remove phosphoric acid, and then react with another molecule of fatty acyl-CoA to generate fat. However, the intestinal mucosa is re-synthesized from the fat decomposition products digested and absorbed, so the conversion rate of fat into human fat is not as high as that of carbohydrate into human fat. Of course, fat can not only provide energy to the human body and form cells, but also promote the absorption and utilization of fat-soluble vitamins A, K, E and D. To sum up, the root cause of obesity is the poor metabolism of carbohydrates by obese people. Therefore, obese babies should also eat less foods with high carbohydrate content, such as pure sugar foods and various drinks.

Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, more than 100 technical patents from various countries have been collected. Without affecting our original life rules and habits, we can successfully reach the ideal weight and prevent rebound. Do you still find it difficult to lose weight?