I am afraid of heat. What can I eat in summer to cool down? Eat less spicy and more light, eat more grapefruit and drink more chrysanthemum tea and mung bean soup.
How to cool down in summer? Eat more water in melons and vegetables, which is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable.
Everything you eat in summer can cool down! Summer is hot, gastrointestinal digestive function is weakened, appetite is poor, but body consumption increases, so try to supplement nutrition. It is advisable to eat mild food, and carefully eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad. Eating less can prevent gastrointestinal diseases. Don't eat after extreme hunger, and don't eat too much; Also avoid extreme thirst and drink too much. Eating bitter food in summer can clear the heart, relieve summer heat and relieve annoyance; Eating spicy food in summer helps to nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat cock, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with yin deficiency and blood deficiency can choose soft-shelled turtle, soft-shelled turtle, mung bean soup and watermelon, which can nourish, relieve summer heat, promote fluid production and quench thirst. In addition, summer is also a period of "appropriate combination of summer heat and humidity". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. You must choose. These tonics can strengthen the spleen and stomach, eliminate dampness and evil spirits, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat. In summer, people sweat a lot, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke. Summer heatstroke food is hot in summer, which makes the nerve center in a state of tension, weakened digestive ability, loss of appetite and loss of appetite. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat light, less oily and digestible food. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. How to make mung bean soup: pay attention to the purchase of mung beans in the past. Before cooking, pick out impurities such as stones and sand, and then soak them in clear water. When the beans are big, put them in the pot and cook for about 20 minutes, then cook them on low heat. This can not only avoid overflowing the pot, but also reduce the evaporation of nutrients by hot air. Eat more water in melons and vegetables, which is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is incomparable to drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, up to 96%, followed by cucumber, melon, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cold vegetables. Summer vegetables, except pumpkin and melon, are warm, and others, such as bitter gourd, towel gourd, cucumber, watermelon and wax gourd, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.
How to cool down in summer? Tips for heatstroke prevention and cooling in summer
Here are some tips for your reference. Please take measures to prevent heatstroke and cool down, and pay attention to your health.
First, replenish water in time, but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolytes, which will have adverse effects on the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.
Second, you shouldn't binge drink after being thirsty. You shouldn't drink a lot of white water after you sweat a lot from work and exercise. It is necessary to supplement some light salt (sugar) water appropriately, because after sweating a lot, too much salt is lost in the body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.
3. The strongest time of solar short-wave radiation is around 10-15, so try to avoid going out during this time, and put some sunscreen skin care products on the panel, and wear light colors in summer.
Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.
5. The diet should not be too light. In summer, people spend a long time in activities, sweat a lot and consume a lot. They should eat more nutritious foods, such as chicken, duck, lean meat, fish and eggs, to meet the metabolic needs of the human body.
Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, and the relative reduction of cerebral blood flow will slow down the metabolic process, leading to discomfort after waking up and more sleepiness.
7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.
8. The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference in the air-conditioned room should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.
Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat stains. When wearing, the exposed panel may appear red or itchy symptoms, which may easily lead to contact dermatitis.
How to cool down in summer? How to keep the room cool in summer? The high temperature season is the peak of the disease, and people have always attached great importance to physical health in summer. However, mental health care in summer is also very important. The following points should be paid attention to in the dog days: First, apply psychological principles to overcome high temperature and heat. The key to despising high temperature and building confidence in overcoming it is not to be afraid of it. In fact, watching plum quench thirst is also a hint. When this principle is used for heatstroke prevention, it can be described as "thinking about cold and heatstroke prevention". Although watching plum can quench thirst, thinking of cold can also cool down and relieve summer heat. Avoid hot and dry colors and scenery, and give people cool colors such as gray, cyan, blue and green. , and give people a quiet pool, shady green space, green hills, forests and other cool scenery. "Being calm and naturally cool" is a summary of people's psychological state. We should keep calm and keep a stable mood in the heat. Second, pay attention to mental health in interpersonal communication in summer. Summer heat and summer heat can make people feel restless, or dizzy and depressed, reducing work efficiency. So in summer, people are angry, which is not only reflected in the increase of family conflicts and quarrels between friends, but also the disputes between strangers are more likely to occur, and the crime rate of misconduct is also increasing. Therefore, it is very important to pay attention to mental health in interpersonal communication. First of all, be calm and pay attention to overcoming impulsive emotions; Secondly, we should treat others' impatience and impulsiveness correctly, politely persuade them not to make trouble; Third, pay attention to guard against the criminal behavior of bad people, and also guard against the impulsive behavior of others to avoid unnecessary harm or psychological unhappiness. Third, pay attention to mental health in the case of disasters and diseases. Summer is prone to natural and man-made disasters, and diseases are also prone to epidemic. In addition to psychological prevention, once a disaster, injury or disease occurs, we should strive to reduce the intensity of stress, reduce our own stress response, and strive to do a good job in mental health under pressure to ensure our physical and mental health. How to keep the room cool in hot summer? In recent years, many families use air conditioners to protect their family life from the extreme heat. But most families still don't use air conditioning. In fact, some simple methods can also make your room cooler. First, open and close doors and windows reasonably. Many people think it's cool to open doors and windows in summer, but it's not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature in Chengdu reaches more than 30 degrees after noon, the indoor temperature can still be kept at about 28 degrees by the above methods. Second, balcony greening, courtyard greening. Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves. Some data show that planting grapes, morning glory, Parthenocissus tricuspidata and some flowers and plants on the courtyard balcony can reduce the temperature of the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃. Third, use fans and water evaporation indoors to cool down. For example, after wiping the floor indoors with a wet mop, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan and turn on the fan to evaporate the water into cool air, which can all play a role in lowering the room temperature. Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more space in the room and people will feel comfortable. Don't be messy in the room, which will not only make people feel stuffy and suffocated, but also make people feel annoyed.
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What to eat in summer to cool off the heat? Mung bean soup: Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and inducing diuresis to reduce swelling, which can prevent heatstroke. Related experiments show that mung bean has obvious effects on treating atherosclerosis, lowering blood cholesterol and protecting liver. The only drawback is that mung beans are too cold to be eaten by the weak. Bitter gourd: Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter bitter taste of bitter gourd can secrete saliva and gastric juice, greatly increase appetite, clear away heat and prevent heatstroke. So it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. The herbal tea brewed by bitter gourd can relieve summer heat and refresh oneself after drinking, and there is no thirst. Tea: Scientific analysis shows that tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. Severe potassium deficiency can lead to arrhythmia and muscle weakness. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer.
Salty boiled water: It is hot in summer, sweating too much, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking more salty boiled water or salty tea can replenish the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling.
There are also some porridge with cold tomatoes and cold cucumbers. You can have a look: in summer, people's gastrointestinal function will be relatively weakened due to the heat, and it is easy to have discomfort such as top-heavy, chest tightness and loss of appetite. In order to ensure the normal operation of the gastrointestinal tract and effectively resist the summer heat, people have thought of many ways, and eating is one of the dietary conditioning measures. Here are several kinds of summer porridge for you to choose from.
1. Mung bean and japonica rice porridge
Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiled japonica rice and mung bean * * * has good effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.
2. Honeysuckle porridge
Honeysuckle is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook 50 grams of japonica rice with 300 ml of water to make porridge, which can be taken twice in the morning and evening to prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
3. Mint porridge
First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
4. Lotus porridge
Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seed japonica rice has therapeutic effect on summer heat, upset and insomnia.
5. Lotus leaf porridge
Take 1 piece of fresh lotus leaf, clean and chop it, put it into gauze bag and fry it in water. Take concentrated juice 150ml, add japonica rice 100g and 500ml of rock sugar, and cook it into porridge. Eat 1 time every morning and evening. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is an excellent "medicine" for clearing away heat and relieving summer heat.
6. Huoxiang porridge
Pogostemon cablin 15g (twice as much as fresh product), adding water 180ml, decocting for 2-3min, and filtering to remove residues; Wash 50 grams of japonica rice and cook it into porridge. When it is cooked, add the agastache juice and cook for 2 to 3 minutes, and eat it warm three times a day. Pogostemon cablin is pungent and warm, which is commonly used in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.
7.pear porridge
Wash and chop three pears, add appropriate amount of water to boil for half an hour, then remove pear residue, add appropriate amount of rice and cook into porridge. Eating it while it is hot can cure children's wind-heat cough, anorexia and dizziness.
8. Winter melon porridge
500 grams of wax gourd is peeled and peeled, cut into small pieces, and washed with japonica rice 100 grams. Cut a little cooked ham into rice grains. Put the pot on fire, add sesame oil to heat it, add onion foam, wax gourd, ham, water and japonica rice, bring it to a boil, then cook it with low heat until the porridge is finished, and add salt to eat. This kind of porridge has the function of clearing heat, nourishing stomach and diuresis. It is suitable for treating summer heat, boredom, edema, gonorrhea, etc.
9. Luffa porridge
250g of tender loofah was washed, peeled and cut into small pieces, and polished round-grained rice 100g was washed for later use. Put water and japonica rice in a pot, cook until half cooked, add loofah and refined salt, and continue to cook until porridge is finished. This porridge clears away heat and moistens intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.
10. Watermelon porridge
Peel 250 grams of watermelon skin, remove the hard skin and residual pulp, wash, cut into small pieces and marinate with salt. Put clean water, diced watermelon peel and 100g washed japonica rice into a pot, first boil it with strong fire, then cook it with low fire for about 15 minutes, and season it with salt before eating. This porridge can clear away heat and relieve summer heat, promote fluid production to quench thirst, and induce diuresis to reduce swelling. It is suitable for quenching thirst due to summer heat, heatstroke, dizziness, short and red urine, nephritis and edema, diabetes, etc.
What to eat to cool down on a hot day? Watermelon and bitter gourd
A good way to cool down in summer 1. Reasonable opening and closing of doors and windows. Many people think it's cool to open doors and windows in summer, but it's not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature in Chengdu reaches more than 30 degrees after noon, the indoor temperature can still be kept at about 28 degrees by the above methods.
Second, balcony greening, courtyard greening. Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves. Some data show that planting grapes, morning glory, Parthenocissus tricuspidata and some flowers and plants on the courtyard balcony can reduce the temperature of the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃.
Third, use fans and water evaporation indoors to cool down. For example, after wiping the floor indoors with a wet mop, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan and turn on the fan to evaporate the water into cool air, which can all play a role in lowering the room temperature.
Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more space in the room and people will feel comfortable. Don't be messy in the room, which will not only make people feel stuffy and suffocated, but also make people feel annoyed.