Every 200 grams of low-fat yogurt 145 calories.

1 cup of soybean milk is about 100g, and the heat is 14kcal.

1 cucumber (130g, edible part 120g) 18g.

1 cucumber (200g, edible part 184g) 28 calories.

Count, your calorie intake at night is about 220. So for people who lose weight, the intake of Caryl Road is not high at all.

In fact, diet tea should not be classified as dinner. Drinking a cup of 250g yogurt about 2 hours after a meal is equivalent to a cup of slimming tea. Because the function of drinking yogurt is to enhance the intestinal function, so that toxins are not easy to accumulate in the body, but the weight loss effect is not obvious in the short term, so I remind you here to insist on drinking yogurt.

It is worth noting that the daily calories required by the human body are related to the degree of physical activity. Generally speaking, a person with a standard weight of 60 kg needs 1500- 1600 calories a day at rest. If the activity is moderate, you need 1800- 2000 calories a day.

Therefore, if a person has a lot of subcutaneous fat (obesity), adipose tissue is an internal energy source, which can decompose the heat needed for human metabolism, but generally speaking, at least 800 kilocalories (kilocalories) are needed a day to avoid endangering health.

Here, attach a fruit heat meter, you can choose the following fruits to eat different flavors!

1. Apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal specifically for apples.

2. Banana100g/125 calories

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 calories

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. Pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.

5. Kiwi100g /50 calories

Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach!

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes became a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.

This is the answer I can give you. I hope I can help you! If it is good, please give it a favorable comment.