This sport is recognized by the world as the best and healthiest way to lose weight. . But if you can spin on yourself hundreds of times a day for two hours a day, you will definitely lose weight. . . I'm sorry I didn't lose it. . The thick ones bought in the market and those with sponges were useless when I tested them myself. . Tired to death. . The method I am using now can easily lose weight without sweating at all. . The most tiring exercise is walking for twenty minutes every day. . . Of course, the most important secret weapon is the Yi Qing brand slimming sticker attached to my navel. I bought the best treasure in Taobao! ! In half a month, I lost four pounds easily. . . Trust me, keep trying. I believe I can put on my favorite beautiful clothes in spring. . Work hard for small-sized beautiful clothes! ! !