Now many female stars in the entertainment circle have the title of frozen age goddess. The reason for this situation is that many female stars have the know-how to keep fit. Ariel Lin, a 39-year-old hot mom, rarely shows up, which shows that Ariel Lin's skin is fair and beautiful. Even when people reach middle age, they can see a full sense of girlhood. When he was very young, Ariel Lin once shared with reporters that he only ate egg whites or oatmeal in the morning and only low-calorie and low-fat food in Chinese food. And work and rest regularly, don't stay up late.

1.39-year-old hot mom Ariel Lin rarely shows up. Why is her figure so good?

As can be seen from the photos, Ariel Lin was wearing a white suit and skirt when she appeared at the event site that day, and the lines were very clear, and she could also show her own bumpy curves. And this dress looks fashionable and slim. Although the collocation of clothes is very advantageous, it also needs Ariel Lin's self-discipline and fitness in his later period to keep such a good figure. For breakfast, Ariel Lin only eats egg whites or oatmeal and milk. Because the fat content of eggs is relatively low, and it can greatly enhance satiety and maintain energy throughout the day.

Second, the conclusion.

Therefore, there will be no desire to eat. When eating Chinese food, choose to eat low-fat and low-calorie food, which will neither cause excessive accumulation of fat in the body nor cause obesity. Besides, Ariel Lin never stays up late in life, and has developed a regular routine, going to bed early and getting up early. And even if you are hungry at night, you won't eat supper. I will always chew slowly when I eat, and I will not overeat. So in this case, it is also good for the skin. In her spare time, Ariel Lin asked herself to do some yoga every week. If she feels uncomfortable, she will choose to take a walk after dinner or walk her dog outdoors. In short, we insist on 65,438+0,000 steps of exercise every day, so a good figure depends on hard work and self-discipline. We should shut up, spread our legs and exercise moderately.