It is recommended to put a correct attitude. What's wrong with being fat What we want is healthy, lively and lovely. If in the Tang dynasty, we could be stunning beauties ~ (remember that self-comfort is more effective than others' comfort! )
Dieting is a way to lose weight. The main thing is to reduce the weight of the stomach first, so that you will naturally eat less food, and then your body will absorb less calories, so you will naturally start to lose weight, right?
If you want to lose weight and ensure that you don't rebound, you can only rely on exercise. Life depends on exercise. Exercise, regardless of age, fat or thin. Besides, we fight for beauty, and we should exercise more. Adjust the schedule, ensure comfortable sleep and exercise regularly every day. Short-term exercise will not have obvious effect. You must strengthen your confidence and keep exercising until you reach the goal of losing weight healthily and keeping in shape.
It took me a year to lose weight steadily and healthily, from 125 kg to 103 kg now (my height is 165). Everyone says I am healthy and energetic, and my thighs don't look swollen.
Don't take medicine to lose weight. I believe those crooked drugs in the Jianghu will only die quickly! It's a little harsh, but it definitely makes sense! )
I wish you happy weight loss, health and liveliness!
References:
I