Soybean milk is a nutritious drink deeply loved by Chinese people. Especially in winter, drinking a cup of fragrant, warm and smooth hot soybean milk not only helps to drive away the cold and warm the body, but also supplements nutrition. Let's see how soybean milk is made!
Various methods of soybean milk 1 three black soybean milk (black sesame+black rice+black beans+walnuts)
Black sesame, black beans and black rice are called "three blacks" for short. Eating these black grain soy milk properly is very beneficial to your health. Black rice is rich in nutrition, and its nutritional value is higher than that of ordinary rice. Black beans are high-protein grains, and black sesame seeds are good for your health. They are mixed paste, which is delicious and healthy. It can also be paired with walnuts to make this soybean milk more fragrant and nutritious.
working methods
Black rice and black beans should be soaked in water in advance 1 hour, and the time should be extended appropriately in winter. Cook the soaked black beans and black rice, put them into a high-speed blender, then add 600~800 ml of water to start the function of soybean milk (about 30 minutes), and then add sugar to stir evenly.
Purple potato and yam soybean milk (yam+soybean+purple potato)
Yam and purple potato are coarse grains. Eating more coarse grains is good for your health. Coarse grains are particularly rich in trace elements and vitamins and high in dietary fiber. Purple potato and yam collide to produce charming purple, which is also delicate and delicious. After eating, I feel full and have low calories, which is very suitable for people who lose weight.
working methods
Wash yam, peel it, and cut it into small pieces. Peel purple potato and cut it into pieces. Soak soybeans in clear water. Generally speaking, people who break the wall don't need to soak them, but if the beans are soaked, the taste of soybean milk will be smoother. Put the soaked soybeans, diced purple potatoes and diced Chinese yam into a high-speed mixer, and then add about 800 ml of clear water to start the rice paste function of the soybean milk machine. After about 25 minutes, the finished product has a slight sweetness. If you are not used to the original flavor, you can add sugar to taste before drinking!
Soymilk. A variety of practices 2 red dates and lotus seeds soybean milk (red dates+soybeans+lotus seeds)
Jujube and lotus seeds can be seen everywhere in the market, and they are easy to buy. Dried dates, in particular, are unique in flavor, full of sweetness and high in vitamin C. Sticking to eating dates every day has a strong nourishing effect.
working methods
Wash and drain lotus seeds, lilies and soybeans, and wash red dates to remove seeds. Put all the ingredients into the soymilk machine and add 800 ml of water to turn on the rice paste function of the soymilk machine. After the end, I like to put some sugar in the sweetness, and the jujube flavor is stronger without sugar.
Sweet potato millet oat soybean milk (sweet potato+soybean+millet+oat)
As a coarse grain, sweet potato is nutritious and easy to digest, and can provide a lot of calories. Soybeans, millet and oats can be used to make soybean milk, which has a slight sweetness without sugar. With the fragrance of millet, it has a delicate taste and is suitable for all ages in Xian Yi. This bright color will not only increase people's appetite, but also be very nutritious.
working methods
Soak millet, soybeans and oats in water for 30 minutes to make the ingredients absorb enough water and make the soybean milk more delicate. Peel the sweet potato and cut it into small pieces, and put it in a high-speed blender with oats, soybeans and millet. If you want to thicken, put less water. I put about 750ml. Start the soybean milk mode, and you can drink nutritious and delicious soybean milk in 20 minutes, because sweet potato itself is sweet, and it tastes quite good even without any seasoning.