Most people think that the best aerobic exercise is running. Now I'll tell you another exercise that may be more effective than running, squat. From the aspects of reducing fat and body plasticity, squatting is more effective than running, and it is easier to achieve the effect of losing weight. Let's see how such an efficient way to lose weight is done.

Can squats really lose weight? Squats are more effective than running. 1 can squats really lose weight?

Squats require muscles in the legs and buttocks. Squat is a compound and whole-body exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, help us shape the lines of the lower body, and is very effective for losing weight in the lower body.

How to lose weight while squatting?

1, the first attempt to do squats is about 30 times.

If you don't have the habit of fitness, it is not recommended to do too many squats for the first time, and the number of squats can be controlled at about 30. But you can do it once in the morning and once in the evening. As a novice squatter, you can learn about the main parts of strength, and it is best to confirm your posture in front of the mirror when practicing. Don't rush to ask the number of squats at the beginning. It is suggested that novices can start from practicing semi-squat and sofa squat, and never practice weight-bearing training such as barbell squat at the beginning, which will only aggravate the possibility of physical injury.

2. Time should not exceed 100 every day after training.

Even though I am a veteran who has confidence in the strength of legs and hips, I don't recommend squatting more than 100 times a day. If there is no special training for thigh strength and buttocks, too much one-time training may cause muscle soreness. In addition, it is not recommended to squat too low, just below the knee joint. Each group should give themselves a rest time of not less than 30 seconds after practice. After getting familiar with it, you can reach 100 times a day. Pay attention to the reasonable allocation of practice time.

What is the reason why squats are better than running?

Squats don't take up much time.

For people who lose weight, a running time is at least about 30 minutes, even 1 hour, and an effective squat training may only take 10 minute.

Squat is not limited by the venue.

For many people, there is no suitable sports ground, running needs a good route with less cars and less gas, while squatting does not have these requirements and can be done anytime and anywhere.

Squatting waistline looks thinner than running waistline.

I don't know if my friends who mainly lose weight by running have found that when you lose weight by running, do you always feel loose in your waist and abdomen? In fact, this is the deficiency of squat practice. After doing squats, your waist and abdomen will be tighter and no longer slack. If you want to slim your waist, please strengthen squat practice, especially for girls who want a funnel-shaped figure.

Squats can stimulate more muscles in the body.

Admittedly, running is a good exercise, which can improve heart and lung ability and exercise leg muscles, but these stimuli are still relatively small compared with squats. The muscles stimulated by squat include quadriceps femoris, hamstring, gluteus flexor, gluteus maximus, adductor, abdominal muscles and lower back. The more muscles you stimulate, the more calories you burn, because even if you don't exercise, they can help you burn calories and you can eat more.

Can squats really lose weight? Squatting to lose weight is more effective than running. 2 Squat Weight Loss Tips

1, practice for three points and eat for seven points. If you can't control your mouth, it's no use doing more exercise.

2. You will never develop the muscles of a bodybuilder, so please feel free to practice! It's important to pull back after exercise. Don't be lazy.

3, hemp legs can't practice buttocks, and the thighs are strong enough to match the beautiful buttocks. The thighs will not be thick, but they will be tight.

4, don't compare with others, please be sure to compare with yourself. As long as you have the courage to persist, your body will give you a satisfactory answer.