Good morning. Defecation every morning is good for losing weight. It can excrete excess toxins and accumulated fat in the body, which is good for the body. After a day's eating, food needs to be absorbed and digested in the intestine. If the digestive function is not very good, there may be more food residues and slower metabolic function at night. By defecating in the morning, toxic waste in the intestine can be effectively removed, which is beneficial to health. 2-3 days may be thin 1 to 2 kg.