Like skipping rope.
Jumping rope is very helpful to lose weight.
Also, pay attention to your diet and eat less greasy things and fried ones.
Eat more fruits (such as apples and bananas)
Hey, hey, at night, it's best not to eat if you can.
Especially a few hours before bed.
And don't sit for half an hour after eating, or you will get fat. It's better to stand.
Question 2: How to control diet and lose weight? How much do you eat at noon and at night? 1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
Question 3: What should I do if I eat too much at noon during my weight loss? If I accidentally eat too much, as long as I keep my original good eating habits and exercise, this meal will not affect my weight loss. Losing weight is a persistent process, so you can't overeat and easily hurt your stomach.
Question 4: In order to lose weight, I ate a little more at noon. How to remedy it? I think I should do more exercise.
Like skipping rope.
Jumping rope is very helpful to lose weight.
Also, pay attention to your diet and eat less greasy things and fried ones.
Eat more fruits (such as apples and bananas)
Hey, hey, at night, it's best not to eat if you can.
Especially a few hours before bed.
And don't sit for half an hour after eating, or you will get fat. It's better to stand.
Question 5: I am losing weight. What if I suddenly ate too much at noon today? The following is my initial idea, which is my own experience of losing weight.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
7. Exercise to lose weight, and the less you lose, the fatter you get. People who exercise to lose weight have a great appetite. Can you lose weight like this? Even if you can insist on not eating, you must pay at least twice as much perseverance!
Question 6: I am losing weight. But I ate too much at noon today. What should I do? Nothing, you have to eat to lose weight, and eat well early, eat well at noon and eat less at night, so it doesn't matter if you eat too much at lunch. Don't worry, mentality is very important.
Question 7: Can you lose weight by eating more at noon and not eating at night? Are you talking about this method of losing weight without eating at noon? This method is not very good. Although the weight loss is fast, it rebounds quickly and is easy to hurt the stomach. I suggest you eat less and eat more+aerobic exercise.
Question 8: I accidentally ate too much at noon during my weight loss. Can this be remedied? I am too hard on myself. . .
Question 9: What should I do if I am full at noon? After losing weight for an hour, I will drive away for more than 40 minutes, so that my body will sweat and feel hot.
Question 10: What happens when you eat too much in the morning and at noon during weight loss? me too