Steps:
1. Pick sweet potato leaves and wash them.
2. Pour sesame oil from the pot.
3. After the oil is hot, pour in chopped garlic and stir fry.
4. After the garlic is fragrant, open the fire and pour the washed sweet potato leaves into the stir fry.
5. Stir-fry the sweet potato leaves until they are soft and ripe, add salt and light soy sauce to taste, and then take them out of the pot [1]
Tip:
1. Garlic must be put in sweet potato leaves, and stir-fry over high fire can make them more fragrant.
2. Cooking with sweet potato leaves and a teaspoon of sesame oil can play a role in beauty slimming and anti-aging. Sesame oil is produced in Bama, Guangxi, the hometown of longevity in the world, and is called longevity oil locally. [2]
Garlic
Ingredients: 400 grams of tender sweet potato leaves, 30 grams of garlic, 15 ml of white oil, refined salt, yellow wine, monosodium glutamate, fresh soup and sesame oil.
Exercise:
1. Wash tender sweet potato leaves and stems, blanch them in boiling water pot, take them out, shower them with cold water, and cut them into sections. Peel garlic and mash it.
2. Put the wok on the fire, put the vegetable oil to 40% heat, stir-fry the garlic, stir-fry the tender sweet potato leaves and stems, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, and sprinkle the remaining garlic and mix well. [ 1]
Garlic
Ingredients: 500 grams of potato leaves, 30 grams of garlic, appropriate amount of oil, appropriate amount of chicken essence.
Exercise:
1, oil pan, add garlic until fragrant, add sweet potato leaves and stir-fry until cooked, add chicken essence and salt to taste and mix well.
Stir-fried with sweet potato leaves and a teaspoon of olive oil can play a role in beauty and slimming!
Shrimp chicken soup
Ingredients: sweet potato leaves, shrimps, mushrooms, chicken soup, salt, pepper, chicken essence and sesame oil.
Exercise:
1. Remove the petiole of sweet potato leaves and wash them; Remove sand lines from shrimps and wash them; Remove the roots of mushrooms and wash them.
2. Blanch the shrimps and sweet potato leaves separately.
3. Put the shrimps, mushrooms and sweet potato leaves into the chicken soup, add salt, cooking wine, pepper and chicken essence, bring to a boil with high fire and cook for 5 minutes with low fire.
4. put a bowl in the pot and sprinkle with sesame oil.
Sweet potato leaf cake
Ingredients: a handful of sweet potato leaves, 2 eggs, a little white flour, a little jade, a little rice flour, a little salt, a little sesame oil and a little baking soda.
Exercise:
1. Wash the sweet potato leaves and cook them for later use.
2. Put the blanched sweet potato leaves in cold water.
3. Squeeze the water and cut into powder. Take a large bowl and add white flour and corn flour, eggs, baking soda and salt.
4. Add a little water and stir into a paste for later use.
5. Brush the preheated cake pan with sesame oil, pour the batter into the cake pan with a spoon, and fry until both sides are golden.
Shrimp Chili
Ingredients: sweet potato leaves, cooking oil, garlic, shredded shrimp, red pepper (cut into circles) and clear sauce.
Exercise:
1. Wash the stems and leaves of sweet potato, shred them, and control the moisture.
2. Stir-fry shrimps and garlic in hot oil.
3. Stir-fry the sweet potato leaf stalks and pepper rings with high fire, then pour in the leaves and stir fry 1 min, and turn off the heat.
4. Pour a little sauce to taste.
Spicy fried
Material: sweet potato seedlings
Seasoning: small red pepper, minced garlic, salt, chicken essence and big oil.
Exercise:
1. Wash sweet potato seedlings and leaves, and chop garlic and red pepper.
2. Add oil to the pot, heat the pepper, stir-fry, add minced garlic, and finally pour in sweet potato seedlings, stir-fry, season and take out the pot. The tender leaves of sweet potato seedlings taste good and feel a little soft.
steamed bread
Ingredients: sweet potato leaves, 4-5 cloves of garlic, salt, soy sauce, sesame oil and water.
Exercise:
1. Sweet potato leaf steamed bread: Wash the sweet potato leaves, control the water, chop them up (not particularly broken, just cut them back and forth with a knife), put them in a prepared basin, add a little salt, and knead them into noodles together.
2. Then divide it into small pieces and knead it into the shape of a nest, and put it in a warm pot to wake up for about 30 minutes.
3. Then the fire begins to steam, and after the water is boiled, it can be steamed for 25 minutes on medium and small fire.
4. Garlic juice: 4-5 cloves of garlic, pressed into garlic paste with a garlic press, and added with soy sauce, sesame oil, a little salt and a little cold water.