I was born fat, so losing weight has always been an indispensable part of my life. The standard I set for myself is 100 kg. Once I exceed it, I will implement my weight loss plan, which has been like this for many years and is quite effective:

First of all, drink two glasses of light salt water first thing in the morning. (clear stomach and detoxify. The effect is absolutely first-class)

Second, be sure to eat breakfast and try not to eat dinner. There will always be times when you have to have dinner, so you must exercise restraint, and then exercise restraint. )

Third, resolutely do not eat snacks. Don't touch any snacks, please hold back. )

Fourth, turn the hula hoop for 30 minutes every night. (quite a crucial step, very useful for tightening the lower abdomen. Time flies when watching TV. )

Fifth, the most important point is mentality. Try to make yourself fall in love with losing weight. Once there is a refusal, it is bound to fail. Try to enjoy the process of losing weight. You can really call if you like. I won't feel tired even if I have to fight for slimming all my life. O(∩_∩)O