Generally speaking, if you love playing ball as much as running, you can choose to play ball if you can find friends. It's not good to know a few friends when playing ball. If I don't want to play ball today or can't find my teammates, running is the easiest thing to achieve, because I seldom play ball. I can't say anything about this, but I insist on running at least three times a week, about three kilometers, without losing weight or gaining muscle and keeping healthy. At present, running is a sport that is easy to achieve, but difficult to stick to. Pay attention to a good way to understand your running posture and correct it. The most important thing is persistence.

Conditions are limited, there is no court to play around, and there is no flat ground to jog. So do aerobic exercise at home. However, I feel that no matter how sweaty aerobic exercise is, the movement of internal organs is actually very limited, even if it is done without oxygen. Jumping around, jumping for a long time feels that the whole internal organs have no effect except breathing. Then I went for a walk. Walking is really good. I feel that the pelvis will be constantly stimulated when walking with two feet, and the pelvis will change with walking. Then the most direct exercise is the intestines and internal organs in the deep stomach. This is a gentle and rhythmic slow stimulation and exercise. After a walk, I feel comfortable all over. Jogging for a while is not suitable for most people except breathing and sweating. After all, a person can walk as long as he has feet, take two steps after meals, or take two steps slowly after aerobic exercise. The effect is completely different, it is aimed at the light movement of internal organs.

Playing basketball and running are both very comfortable sports. Which one do you like depends on your style. Specifically, do you prefer to work alone or together? If you have a serious personal tendency, I suggest running. But playing ball. In addition, judging from the risks of these two kinds of sports in Chengdu, the action of playing is relatively large, the external force is strong and there are many uncertain factors. For example, it is inevitable to push and shove each other and get hurt easily; The operating force is relatively small and the safety factor is high.

Finally, in terms of exercise difficulty, running is simple, walking is less limited in space and easy to learn; Basketball requires high personal physical quality and physical fitness, which is greatly influenced by the venue. Personally, I suggest that you can run first, and then play advanced basketball when your physical fitness and physical coordination are almost the same. This is a gradual process. I hope to find my favorite sport and read happily every day.