First, relax your shoulders, lift your arms in parallel, palm back, and push your arms and shoulders back. You can do similar actions in bed. On the supine bed, place an object with a thickness of 6- 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms, palm up, and stretch your arms back.

Second, understand the essentials of correct posture. You can use the method of ballet body training, with heels together and feet open 180 degrees to form a line. The easiest way to correct hunchback is to stand against the wall. This is the daily training of fashion models. In short, humpback can be corrected as long as the center is in the heel position. You can also lift your front foot. For example, if you step on a book with a thickness of more than 20 mm, you can gradually correct your hunchback by standing. This is also a new method of dance body training team, which has scientific basis.

Third, use physical correction shoes. Body-shaping shoes, also known as body-shaping training shoes, are the same as the method of treating hunchback by raising the front foot, and the method of correcting hunchback by walking after. The method of knowledge is simpler, more active, more regular and easy to persist for a long time. This kind of shoes is very common abroad. They are called floor shoes in Europe and America and slimming shoes in Hong Kong. The physical training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life.

The above is the treatment of hunchback, I hope it will help you.