Low-fat and delicious chicken breast pills, chicken breast is more firewood, mashed potatoes with yam, which tastes fragrant and soft. Chicken contains protein, and yam is a carbohydrate food, which can strengthen the spleen and stomach. With dietary fiber spinach, a fat-reducing meal with balanced nutrition was born. You can add your favorite vegetables to make vegetable meatball soup, or you can add soy sauce, oyster sauce and cumin powder and heat them in an air fryer to make barbecue-flavored meatballs. Every method is delicious. Eat well during fat reduction so as not to gain weight and lose nutrition.

In particular, protein is also very rich, so it is recommended for girls in the fat-reducing period. Don't miss it! Ingredients: yam (yam is also acceptable), a handful of spinach (for color matching), chicken breast, eggs, salt, pepper, sesame oil and oyster sauce. Put all the ingredients into the suggested high-speed mixer, beat an egg, sprinkle with pepper, a little salt, oyster sauce and sesame oil, all of which are ingredients with different flavor levels. The dosage is on demand, and the oil quantity is sufficient. Eating too much makes you fat. If the technology is good, it is of course a piece of cake to cut the ingredients into pieces, but a disabled party like me still buys a small high-speed mixer to foam all these ingredients, grabs a household registration and squeezes out a ball.

The ingredients are ready. Then put the chicken breast and yam into a meat grinder, add an egg, then add a proper amount of salt, pepper, ginger powder, oyster sauce and cooking wine according to your own taste, then cover and beat well, boil a pot of water, throw the chicken balls into the cold water one by one, boil over high fire and skim off the floating foam, then put the spinach into the pot and roll for 30 seconds. If the amount of water is controlled below twice that of meatballs, put all the chicken balls into the pot and then fire. Cook slowly on low heat. The ball is soft at first, don't stir it. After the ball is fully formed, push it gently to make it heated more evenly. Leave some meatballs in the pot, add your favorite vegetables, and then add some salt, fresh soy sauce and pepper to taste.

Take out the cooked meatballs, pour the prepared soup (except water starch) into the pot, then add the cooked meatballs, simmer for a while on medium heat for about 5 minutes, and add water starch to thicken the pot. Delicious and healthy! Chicken breast is rich in protein and belongs to low-fat meat food. Yam contains nutrients such as calcium and potassium. These two ingredients can not only promote digestion and absorption, but also have more nutritional and nourishing effects. At the same time, fat and calories are low, which increases satiety. Girls must not miss this delicious meatball during the fat reduction period. You must try it sometime!