Yoga Lose Weight Yoga Lose Weight Shanshi
Efficacy: strengthen the muscle strength of soles and calves, tighten leg lines and exercise balance.
Stand up straight with your feet together, keep your center of gravity between your feet, put your hands on your sides, palms inward, hold your chest out, open your shoulders and keep your back upright. Keep your shoulders away from your ears. When inhaling, straighten your arms above your head, look up with your eyes, and hold your chest higher than your bent neck at the back. Be careful not to bend back too much.
Yoga loses weight, stands and bends forward.
Efficacy: Eliminate backache and stiffness after menstruation, stretch the muscles behind the legs, relieve the sciatic nerve, and have the effect of stovepipe.
Bend forward from your hips, keep your back upright but bend slightly naturally, put down your arms and press your hands next to your feet on the ground. If necessary, bend your knees slightly to relieve the tension in your legs, so that your chest can be attached to your thighs.
Yoga slimming board
Efficacy: strengthen arms, wrists and spine, strengthen abdomen and abdomen.
Starting from the push-up posture, concentrate your body weight between your toes and your hands, put your arms under your shoulders, put your palms flat on the floor, elbows backward, keep your shoulders level, lower your body to a distance of 1-2 cm from the floor, keep your body level when breathing, and don't raise or droop your hips or lean to one side (if you find this action difficult, you can reduce the difficulty by putting your arms completely straight on your shoulders).
Yoga weight loss side bracket type
Efficacy: Enhance arm strength and tighten abdomen.
Take the stick as the starting point, as shown in the figure to the left, put your left foot in front of your right foot, straighten your legs, make your thighs face straight ahead, straighten your arms at shoulder height, lay your right hand flat on the floor, straighten your left arm to the ceiling, concentrate your body weight between your palm and your right foot, stretch your chest, and tighten your shoulder blades at the same time. Your head, body and upper thighs should be in a straight line (if this is difficult, you can keep your right knee close to the floor until you can master the balance of your whole body). Then,
Dog style
Efficacy: Stretch to eliminate the stiffness of shoulders, back, chest and legs.
Start with the stick, press your knees down on the floor, lower your legs and hips, lift your upper body, put your palms on the ground, put your arms straight under your shoulders, keep your elbows straight but don't use too much force, lower your shoulders away from your ears, hold your head up, keep your back and neck stretched, point your toes behind your body, tighten your hips, and straighten your abdomen, chest and shoulders.
Down dog style
Efficacy: It has many functions such as eliminating physical fatigue, restoring vitality, beautifying shoulders and lengthening thighs.
Lift your hips, straighten your arms and legs, and make your body in an inverted V-shape. The weight of your body should be concentrated between your hands and feet, your fingers should be placed flat on the floor, keep your abdomen and legs straight, keep your head down to the floor, relax your arms and neck, lift your coccyx, make your abdomen close to your spine, tighten your quadriceps and straighten your knees.
Rotating triangle posture
Efficacy: strengthen and stretch legs, stretch hips and spine, and enhance balance.
Starting from the following dog style, move your left foot forward, your right foot outward, and your toes point straight ahead. Neither leg can bend. Your heel should be flat on the floor, your right hand should be close to the outside of your left palm, and your left hand should point to the ceiling (if this action is too difficult, don't put your right hand on the outside of your left leg until your body can keep balance). Move out slowly, and look at your left arm with your fingers. Then return to the dog's posture, take a step forward with your right foot, rotate into a triangle posture, fold your legs back to the forward bending posture, and then slowly return to the mountain posture.
As the old saying goes, as long as you persevere, nothing is impossible. Practice yoga and lose weight as soon as possible. You don't have to worry about the rebound of diet pills, not to mention malnutrition after a hunger strike. Stick to yoga to lose weight. Before long, you will be surprised to find the changes in your body.