Weekly recipes of 5+2 fast food in Union Medical College Hospital
breakfast
Steamed pumpkin
50 grams
Low-fat milk 250 ml
Eggs (of hens)
Multivitamin 1 tablet
lunch
Have one more meal.
dinner
Black rice black rice 25g rice 25g
200 grams of grapefruit
black kerneled rice
25 grams of black rice, 25 grams of rice
Sauté ed meat with mushrooms
Pork lean meat 50g mushroom 100g
Defatted yogurt150g
Celery beef
Beef 50g celery150g
Stir-fried dried bean curd with leek 50g150g
Dried leek
50g of dried bean curd and leek100g
The most ruthless slimming 5+2 years ago.
fast
Beijing Concord Official Edition
5+2 light food and commitment
breakfast
5+2 fast food
Weekly recipes of 5+2 fast food in Union Medical College Hospital
Whole Wheat Bread
60 grams
milk
250 ml
Eggs (of hens)
Multivitamin 1 tablet
lunch
Have one more meal.
dinner
Brown rice 25g brown rice 25g.
Kiwi or Kiwi?
200 grams
Brown rice 25g brown rice 25g.
Celery stir-fried beef 50g celery 100g
Defatted yogurt150g
Beef with Green Pepper 50g Green Pepper 150g
Tomato tofu soup tofu 100g tomato 150g
Scrambled eggs with green peppers 1 green peppers 100g
A few years ago, I lost the most
5+2
fast
Beijing Concord Official Edition
5+2 Ancient Shi Si Flower
5+2 fast food
Weekly recipes of 5+2 fast food in Union Medical College Hospital
breakfast
lunch
Have one more meal.
Eggs 1
Apple 200g
Skim milk 100 ml
Compound vitamin
1 tablet
Kenji
Drink 2500 ml of water.
A few years ago, I lost the most
5+2
fast
Peking Union Medical College official edition 5+2 light frontal esophagus
dinner
1 cucumber
unpolished rice
25g
Spicy Roast Beef
50 grams
Boiled broccoli
200 grams
5+2 fast food
Weekly recipes of 5+2 fast food in Union Medical College Hospital
breakfast
lunch
Have one more meal.
Eggs 1
Apple 200g
Skim milk 100 ml
Compound vitamin
1 tablet
Kenji
Drink 2500 ml of water.
A few years ago, I lost the most
5+2
fast
Peking Union Medical College official edition 5+2 light frontal esophagus
dinner
1 cucumber
unpolished rice
25g
Spicy Roast Beef
50 grams
Boiled broccoli
200 grams
5+2 fast food
Weekly recipes of 5+2 fast food in Union Medical College Hospital
breakfast
50 grams of steamed yam
milk
250 meters
Eggs (of hens)
Compound vitamin
1 tablet
lunch
Have one more meal.
Soybean brown rice soybean 25g brown rice 50g.
strawberry
200 grams
Stewed chicken leg
Chicken leg 100g
skim yogurt
150g
250 grams of lettuce and lettuce.
Before the new year comes.
Zuihao fitness
5+2
fast
Other editions of Peking Union Medical College; 5+2 Qingxin Decoration Gang
dinner
Purple rice
Purple rice 25g
25 grams of rice
Fried shredded pork with fragrant dried green pepper
50 grams of lean pork
Xianggan 50g
Qingcai Xincaixin 150g
Green pepper100g
5+2 fast food
Weekly recipes of 5+2 fast food in Union Medical College Hospital
breakfast
Corn 1 root
Milk 250 ml
Eggs (of hens)
Compound vitamin
1 tablet
lunch
Rice, vegetable wheat, 25g rice, 25g.
Steamed bass 150g
Stir-fried cabbage 250 grams
Have one more meal.
dinner
Cherry tomato 200g
Vegetable, wheat and rice
Take 25 grams of wheat
25 grams of rice
Skim yogurt drinks 2500ml of water every day.
150g
A few years ago, I lost the most
5+2
Fried pork with Pleurotus eryngii and Pleurotus eryngii100g 50g lean meat.
Stewed tofu with Chinese cabbage100g Chinese cabbage150g
fast
Straw sandals can be 542 light new food, please.
5+2 fast food
Union Medical College Hospital 5+2 One-week Recipe
A few years ago, I lost the most
5+2
fast
Dexiang Fang Jia
Western women's day
breakfast
Sweet potato 1 small
Milk 250 ml
Eggs 1 1
Multivitamin 1 tablet
lunch
Black rice black rice 25g rice 25g
Minced meat tofu pork lean meat 50g tofu 100g
Zucchini scrambled eggs 1 eggs
Zucchini 250g
Have one more meal.
Blueberries 200g
skim yogurt
150g
1 1 o'clock, I'm going to bed.
dinner
black kerneled rice
25 grams of black rice, 25 grams of rice
Fried meat with carrots
50 grams of lean meat and carrots 100 grams.
Dried green pepper
50 grams of dried bean curd
Green pepper 150g