In fact, after touching those creams, you can start exercising. You don't have to take a shower first. Wipe your body with a wet towel after sweating. It is better to alternate hot and cold.

And once a week is enough, there is no need to take a bath all the time, skin metabolism can not be alleviated, and too much is bad for your health.

Thin legs, in fact, the method is very simple. Do foot pads, 200 times a day, and you can quantify it yourself. This action is not only slimming, but also beneficial to health.

Although the action is simple, it is very useful. I lost three measurements in one month.