How to say it! I tried 1 week, eating only fruits, carrots, cucumbers and other vegetables and drinking water, and eating nothing else. I lost 8 pounds in a week, which is really obvious. In the second week, I began to eat staple food normally and didn't control myself. The end result is that I am back to my original appearance. . . But I feel that all I lost that week was water. Hey, hey, if you really want to lose weight, you should take your time. If you are lazy, do some simple exercise and control your diet. You'd better eat less at night. If you are hungry, you should eat apples, bananas, yogurt or water. Persistence will be effective. Give you some advice and sometimes you can tell me what else you want to know. Come on! !