What are the indoor sports of stovepipe? In this competitive era, people are often busy with their work. People with thick legs and thin legs can only choose indoor exercise if they want to lose weight. What are the indoor sports of stovepipe? Share the following with everyone, hoping to help friends who want to stovepipe.

What are the indoor sports of stovepipe? 1 1, riding a bike backwards.

This action needs to use the strength of the waist to support the legs, and then the feet step in the air to complete. Pay attention to put your hands on your sides to protect your body, support your balance and avoid injury during exercise.

Step 2 kick and lift your hips

Kick your leg back as slowly as possible, stay for a few seconds when you reach the physical limit, and then return to the initial state. This action should be repeated. The whole set of movements should be balanced, and the two movements should be carried out alternately, and the frequency should be well grasped. This action is conducive to stretching leg muscles and tightening hip fat.

Step 3 Squat and swing your legs

This action is similar to squatting, and the left and right legs alternate. The legs should be placed on the chest and slowly swing with the rhythm of the legs. When doing this set of movements, you may feel a little sore in the front of your thigh. At this time, if you can swing inside and outside a little, you can increase consumption.

Step 4 stab

Tighten your abdomen with your hands akimbo, step forward with one foot and squat down slowly. Be sure to keep your upper body straight, focus on your hind feet, and alternate your left and right feet. Long-term practice is beneficial to stretch thigh muscle lines and lengthen the whole leg lines.

What are the indoor sports of stovepipe? 2 stovepipe diet considerations

1. First of all, we should have a light diet, that is, less salt.

Maybe a friend will ask why? It seems to have little to do with losing weight and stovepipe. In fact, if we often eat high-salt food, it will easily lead to excessive accumulation of water in the body, thus forming edema, especially in the calves. So, first of all, eat less salt.

2. Eat more foods rich in B vitamins.

Because vitamin B 1 can convert sugar into energy, vitamin B2 can accelerate the metabolism of body fat, which is beneficial to the elimination of leg fat. Foods rich in vitamin B include spinach, sesame, mushrooms and tofu.

3. eat more foods rich in vitamin e.

At present, most of our office workers and students sit still, which is actually not conducive to the circulation of blood in the legs. Poor blood circulation is particularly easy to cause edema in the legs and make the legs thicker. Vitamin E can help accelerate blood circulation and eliminate edema. Foods rich in vitamin E include almonds, peanuts and wheat germ.

4. Eat more foods rich in potassium.

Speaking of potassium, it is still related to the first light diet, because potassium helps to expel excess salt from our bodies. Foods rich in potassium include bananas, potatoes, tomatoes and celery.