Weight loss plan: how to drink Pu 'er tea and lose weight 10 kg per month? Concise content information: Once you eat greasy tools now, you will definitely drink a cup of Pu 'er tea. I usually drink three cups a day, a cup of light tea on an empty stomach after getting up in the morning, and a cup of tea with normal concentration after lunch and half an hour after dinner. Eat at noon in the morning to keep enough nutrition. Dinner is strictly controlled, only vegetables are eaten, and staple food and meat are not eaten. Women will dream of becoming the most dazzling star in everyone's eyes. When you have an attractive body, then the perfect and empty nature from all angles naturally becomes the core in everyone's eyes. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! 1. I lost weight in a month 10 kg, and I noticed that my pants were getting looser and looser. It was not until one day that I bought jeans that I found myself changed from 29 to 26, with a height of 173 cm and a weight of 1 12 kg. Now I only need 102 Jin. Although I overeat from time to time, my weight has never rebounded. 2. Three cups a day can scrape oil. Now once you eat greasy tools, you will definitely drink a cup of Pu 'er tea. I usually drink three cups a day, a cup of light tea on an empty stomach after getting up in the morning, and a cup of tea with normal concentration after lunch and half an hour after dinner. Eat at noon in the morning to keep enough nutrition. Dinner is strictly controlled, only vegetables are eaten, and staple food and meat are not eaten. 3. The effect of boiling tea soup is good ◎ Break off a small piece of Pu 'er tea (the size is 1/2 green arrow chewing gum) by hand, add 800 ml of water, boil it on high fire, then turn off the fire for 5 minutes, and pour out the tea juice. ◎ Add 800 ml of cold water again, bring to a boil with high fire, turn the heat down to 10 minute, and pour out the tea juice for the second time. ◎ Mix the two kinds of tea juice together and throw away the tea residue. Every time you want to drink, pour some tea and heat it up.