Jujube into the soup can not only tonify the middle, but also enrich the blood. Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.
Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough. Drinking red dates, medlar and apple soup regularly can regulate the stomach, nourish the stomach and heart, whiten the skin and lower the cholesterol in the blood.
Extended data:
Soups that can play a role in losing weight are:
1, red bean and mung bean soup
Both red beans and mung beans are slimming tools, which can induce diuresis and reduce swelling, especially suitable for people with edema obesity.
2. kelp tofu soup
Kelp is a classic food for detoxification. Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxide, thus inhibiting the absorption of fat and promoting the decomposition of fat. The soup made of kelp and tofu is of course first-class in detoxification and weight loss.
References:
Red dates, wolfberry and apple soup-Baidu encyclopedia
References:
Slim soup is delicious and healthy. 6 slimming soup to reduce fat and relieve constipation-People's Daily Online