Diet Representative: Fish head and bean curd soup fish is a famous food with low fat content but high protein content. And fish is rich in collagen, which is very good for the skin. If you want to eat fish during weight loss, Bian Xiao does not recommend spicy and hot fish and hot and sour fish with high calorie and high stimulation. Fish head tofu soup is your best choice. Because tofu is rich in calcium and fish is rich in VD, the combination of the two can promote the absorption of calcium. Phenylalanine is a very important carrier in fat metabolism. Fish is the only one lacking this amino acid, but tofu can fill this gap. It can be said that they complement each other, and the combination of the two is perfect. The representative of chicken diced chestnuts weight loss method: chestnuts roast chicken chestnuts strengthen the spleen and eliminate dampness, and the phenomenon that girls often have edema has been obviously improved. Chicken belongs to poultry, and its fat content is much lower than that of livestock. Matching with chestnuts can not only enhance the hematopoietic function in the body, accelerate the detoxification cycle, but also promote the discharge of water and dampness and reduce recurrent edema. Besides roast chicken with chestnuts, you can also make chestnut old hen soup. Remember not to put too much oil, because the chicken skin itself is rich in oil, which will be released during cooking. This dish can help the swelling and pain in the legs when it is eaten during the period, and it is very good as a meal replacement during menstruation. Duck meat and yam diet representative: yam simmering old duck yam is a sacred product for promoting qi and nourishing yin, eliminating dampness and detoxifying, but yam has high starch content and high calorie when eaten alone, so it is not easy to cook. Duck meat belongs to waterfowl, and it is also cool and radiating. The most important thing is that duck meat will decompose part of the starch of yam in the process of soup making, and balance the calorific value of soup. Therefore, yam old duck soup is a good product to get rid of greasy and moisten the lungs. If you want to start dieting in the near future, you can use this soup to gradually overdose, so that your body can change from big fish and big meat to a light diet, and remove the oil attached to the gastric mucosal wall a little bit, which is very beneficial to body shaping and fat reduction. Many MM think that dieting to lose weight means not eating any meat. In fact, this concept is out of date! A single diet food or a diet method excluding meat can't make you lose weight effectively, because the burning of body fat requires protein and other nutrients. As long as you control your daily calorie intake, eating meat will not only make you fat, but also make you lose weight faster! ! !