The most effective way for lazy people to lose weight is 1. Cucumber and egg method only eats cucumbers and eggs for every meal, not dinner. Stick to the sky and make you slim down, but then you will miss the taste of laodopted mother. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. Lose weight: eating cucumbers like this is harmful to your health. If you don't eat after noon, you won't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. No dinner. Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. You'd better buy a soymilk machine and beat it yourself every day. It's convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! Four secrets: drink soy milk to lose weight easily, eat apples for several days and then eat normally and moderately. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite is easy to control and the taste becomes normal. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, promote nerve and endocrine functions, and contribute to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. Lotus leaf weight loss method will be lotus leaf, cassia seed, licorice, lemon slices boiled into soup, the right amount. Stick to the effect every week, and you will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus have simple diuretic and laxative effects, it is absolutely necessary to lose weight with new methods of mushroom lotus leaves and bitter gourd. It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat one bitter gourd every day, 1 week can lose at least one catty, which means you can eat it raw. Although it is a bit difficult, there are also some things that are good for detoxification. You can only achieve your goal by suffering hardships. Principle: Bitter gourd contains a kind of high-energy lipid-lowering substance with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 0%-0%. Often eat bitter gourd, you can lose weight without dieting, drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and eat the food after water, which also has good results. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals will reduce appetite: many people are not obese, but after eating, they will see the expansion of their appetite, which is the most standard baby fat, even if they don't eat it. This small appetite also needs to be inhaled to cover up the loss of fat caused by drinking water in the afternoon: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food, while afternoon tea is a fragile moment when people feel tired and tired, and it is a fragile moment to consume unnecessary calories because of emotions. Fat, of course. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.