Suitable for people: local obesity in waist and abdomen.

Embodiment: The root of Polygonaceae plant rhubarb contains anthraquinones such as chrysophanol, emodin and rhein. According to medical records, rhubarb has the functions of attacking and guiding stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.

Rhubarb massage cream can be bought in professional beauty slimming center. As for massage, you can ask a masseur for help in the beauty salon, or you can massage yourself after taking a bath every day at home.

Key Tip: Persistence is victory-it is absolutely not an exaggeration to use this method. Generally speaking, you will see the effect on the day of massage. If you want to persist, you must persist.

A Powerful Method to Reduce Waist —— Apple Milk Thin Abdomen Method

Suitable for people: people who are slightly overweight and have a healthy stomach.

Implementation plan:

Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

Day 1: apples 1 kg (five or six, no more than seven). You can only eat apples, no water, no yogurt, and eat nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

A powerful way to reduce waist-liposuction on waist and abdomen

Suitable for people: people with relatively normal weight but excessive waist and abdomen fat.

Embodiment: Lumbar-abdominal liposuction is a body surface operation that sucks out excess subcutaneous fat through a small hole (eye of a needle) on the body surface by local anesthesia. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.

Liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3-6 months, the scar will disappear after softening. There will be a little pain in the wound within 3 days after operation, so you can exercise a little to help the liposuction site recover.

Key Tip: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.

Foods that can be eaten to reduce the waist:

Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups.

Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar.

Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.

Ingredients: anything except sugar.

Inedible food: Any food with high sugar or starch is inedible.

The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain.

Teach you how to "eat" fat;

Eating the following foods can effectively inhibit many diseases caused by eating more fat.

Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol harmful to the cardiovascular system will be greatly reduced, while the level of high-density lipoprotein cholesterol beneficial to the cardiovascular system will increase. Experiments show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eating 3 apples a month can keep your blood pressure satisfied. Apples rich in pectin can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption.

Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries.

Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.

Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.

Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestine.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.

Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.

Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

, several kinds of diet vegetables:

Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin.

Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood.

The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Take a few capsules every morning and evening, that is,