1. Establish healthy eating habits: Children's diet should focus on vegetables, fruits, whole grains, low-fat dairy products and lean meat, and avoid foods high in sugar, fat and salt. Parents can make a healthy diet plan with their children and encourage them to eat more fruits and vegetables.
2. Control food intake: Parents can calculate the daily calories needed according to their children's age, height and weight, and then control their children's food intake according to this calorie. At the same time, parents should also avoid making their children excessively hungry or overeating.
3. Increase the amount of exercise: Proper exercise can help children consume excess calories and enhance their physical fitness. Parents can encourage their children to participate in outdoor activities, physical education class or other sports, and ensure that their children have enough exercise time every day.
4. Establish good sleep habits: lack of sleep will lead to slower metabolism of children, thus increasing weight. Therefore, parents should ensure that their children have enough sleep time every night and establish regular sleep habits.
5. Avoid excessive use of electronic products: Long-term use of electronic products will lead to a decrease in children's exercise and thus increase their weight. Therefore, parents should limit their children's time to use electronic products and encourage them to engage in outdoor activities and other beneficial activities.
It should be noted that the process of losing weight requires patience and persistence, and don't rush for success. If the child's obesity problem is serious, it is recommended to consult a doctor or a professional dietitian to make a more scientific and reasonable weight loss plan.