In fact, the precautions after abortion can be started from the following aspects: (1) protein is an important component of antibodies, and insufficient intake will reduce the body's resistance. Within half a month after induced abortion, you can eat more chicken, lean meat, eggs, milk, beans and bean products. You can also eat the abortion recovery nutrients of Tim Meisheng to supplement protein, and the effect is quite good. After the abortion, my sister took Tim Meisheng's abortion recovery nutrients, and her body recovered quite well. (2) After induced abortion, people are weak and often sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, eating more fresh fruits and vegetables is also good for preventing constipation. Prebiotics are specially added to the nutrients for restoring abortion in Tianmeisheng, which can reduce constipation and detoxify! (3) On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. Avoid irritating food, such as pepper, wine, vinegar, pepper, ginger, etc. , can stimulate organ congestion, but also avoid crabs, snails, mussels and other cold food. Tianmeisheng abortion recovery nutrient is rich in leucine, which can help the human body burn fat, reduce appetite and eat while ensuring nutrition, forcing the human body to reduce fat reserves and burn fat to provide energy. Unique whey protein can promote the construction of muscle tissue, supplement nutrition for aborted women and accelerate the repair of body shape. Not only can you recover your body quickly, but you can also beautify your face and fade spots! In addition to supplementing various nutrients, we should also pay attention to rest! |||||1,protein can be supplemented after abortion. Protein is an important part of antibody. If the intake is not enough, the body's resistance will be reduced. Within half a month after abortion, protein should give 1.5g 2g per kilogram of body weight, and the daily dosage is about 100g 150g. So you can eat more foods rich in protein, such as chicken, lean pork, eggs, milk, beans and bean products. 2. After abortion, you should replenish water several times to reduce water evaporation, and you can supplement fresh vegetables and fruits. In this way, it is also beneficial to prevent patients from constipation. 3, you can eat more red dates after abortion. Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. According to the determination, the vitamin content in jujube is the highest among all fruits, and it is known as a living vitamin pill. 4. You can eat some sea cucumber after abortion. Sea cucumber is good at nourishing yin and enriching blood, and it is one of the eight treasures of seafood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Eating sea cucumber regularly can not only beautify and resist aging, but also enhance human immunity. 5. You can eat mussels after abortion. The protein content of mussels is extremely high, and it is rich in essential fatty acids, which can promote body development, beauty beauty and lower cholesterol. Finally, what to eat after abortion experts stressed that women should not be overnourished after abortion, and on the basis of normal diet, reduce fat intake appropriately to prevent hypertension and obesity. At the same time, it is best not to do gravity work immediately after abortion. Taking a break for a while can also help women absorb nutrition and recover as soon as possible. ||||| What to eat after abortion: After abortion, you should properly supplement nutrition and eat more foods rich in protein and vitamins.

If you don't eat fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products, you don't eat cold vegetables. Pay attention to rest and ensure proper rest. According to the relevant national regulations, you can enjoy a two-week holiday after abortion. It is best to avoid physical labor and physical exercise for half a month. Pay attention to personal hygiene: pay attention to maintaining personal hygiene after abortion, otherwise it will easily cause infection. Avoid sexual life within one month after abortion; Change sanitary napkins frequently when bleeding; You can't take a bath for half a month, you can only take a bath.