Sanskrit yoga is mainly to exercise people's flexibility, and yoga is to achieve harmony and unity of body and mind, not just to relax. Yoga does not require practitioners to be both rigid and flexible, but it can bring you this flexibility. Yoga can make your attention easier to concentrate, your mood easier to calm down, you can have a better attitude, and at the same time ensure better physical and mental health. This requires good endurance and smooth posture, but it takes a long time.

The slimming effect of Sanskrit yoga: lose weight quickly. Stimulate the lymphatic system and eliminate toxins in the body. Enhance muscle tightness, exercise body softness and prevent sports injuries. Strengthen the autonomic nervous system, cultivate concentration and enhance self-confidence. Improve cardiopulmonary function, promote blood metabolism, help digestion and improve body immunity.

Can be used for treating chronic insomnia, migraine, lumbago, spinal diseases and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. By adjusting the pressure, you can promote sleep. Balance diet and regulate endocrine. Promote blood circulation.

Precautions for practicing Sanskrit yoga: Never be forced. The first principle that conforms to the spirit of yoga is the "comfort principle". If you feel severe pain during practice and your body hurts again the next day, it must be wrong. Please don't carry forward the spirit of "struggle" and don't make unnecessary comparisons with others. Remember, our bodies are unique, and biting our teeth is not only useless, but also harmful to our health.

Active communication. Always tell the teacher how you feel. Never advocate "passive lectures". You are the most important element to participate in the course setting and progress, and your physical condition is the core of teaching.