1, Jujube "has the functions of invigorating the middle energizer, invigorating the spleen and stomach, moistening the heart and lungs, regulating Wei Rong, relieving yin and blood, promoting fluid production to quench thirst, pleasing the color, dredging nine orifices, assisting the twelve meridians, and harmonizing various drugs", and Jujube also has the functions of "treating evil spirits in the heart and turning them into stubborn drugs". When you are constipated, try jujube soup to solve constipation.
2. Pitaya has the effects of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, slimming, moistening intestines and smoothing intestines, etc.
3. Pear contains 3g of cellulose (mostly insoluble fiber) per kloc-0/00g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.
4. Kiwi contains more dietary fiber and protein-decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also have a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.
6, grapefruit tastes sour, cold and non-toxic. It has many functions such as promoting qi circulation, promoting digestion, resolving phlegm, relieving alcoholism, relieving pain and treating constipation.