After a hard day's work, I turn on the TV to follow the drama as soon as I get home. This is a little luck in many OL lives! It is worth noting that after a day's work, I stuck to my chair. When I get home, I will stay at home and make a couch potato. Being careful for a long time will make you fatter and fatter. The fitness instructor said that if you want to avoid the obesity problem, you might as well try to chase the drama and make three sculptures at the same time. This is a good way to get in shape easily!

Sedentary not only causes poor blood circulation in the lower body, but also causes edema in the lower body; In the absence of exercise and muscle strength exercise, the original exquisite figure will gradually "walk the clock", resulting in problems such as protruding abdomen, waist of bucket, thick thighs and enlarged sitting posture!

Chasing plays can also be easily done! 3 strokes to throw sofa potatoes to help thin

How can we get rid of the bad habit of "couch potato"? Annie, an international fitness coach, designed a set of ***3-move "3-minute sculpture exercises" for OLs who often have no time to exercise because of chasing dramas in her book "Training muscle strength is training heart, and lines prove that I can do it". Let people who love watching TV but don't want to miss every wonderful scene, be able to keep fit and catch up with the drama at the same time, take care of both, and make themselves more beautiful and healthier while pursuing the trend.

1 trick/sitting posture and belly rolling

Action time: 1 minute.

Steps:

Sit on the mat, with your feet bent and raised, and your hands behind your hips. Fingertips forward. (Photo/provided by Chua's culture) 1. Sit on the mat, with your feet bent and raised, and your hands behind your hips. Fingertips forward.

When inhaling and exhaling, straighten your legs, lean back at the same time, but don't touch the ground, and repeat the front and back movements. (Photo/provided by Chua's culture) 2. Inhale and exhale, straighten your legs and lean back at the same time, but don't touch the ground, repeat the front and back movements.

People with good muscle strength are advised to put their hands on their chests to enhance the training intensity. (Photo/provided by Chua's culture) Advanced movements: It is recommended that people with good muscle strength put their hands on their chests to enhance the training intensity.

Tips:

If the ability permits, it is recommended to do 2? After three times, try to get your hands off the ground and put them flat on your chest to do belly roll, which is better.