One-month effective breast enhancement recipe
Method 1: Eat peanuts raw.
Buy raw peanuts (they must be raw, preferably fresh in the same year, fried or roasted with salt, which is easy to make people fat), eat peanuts every 2 hours 10-20, chew them slowly, chew them up and swallow them, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.
Method 2: peanut honey soup
Boil the shelled peanuts with water in a pressure cooker, and drink the boiled peanuts with honey two or three times a day for more than three months.
Precautions:
Does peanut contain a lot of carcinogens after mildew? Aflatoxin, so don't eat moldy peanuts.
yogurt
Many women like to drink yogurt, one of the important reasons is that they think that they will not get fat if they drink too much. In fact, yogurt can not only thin waist, but also breast enhancement.
Breast enhancement recipe recommendation:
Method 1: yogurt+practiced milk+a green papaya.
150 ml sugar-free yogurt, add two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.
Method 2: yogurt+breast enhancement training
Add two spoonfuls of milk to 150 ml yogurt before meals every day, and mix well to serve.
Method 3: yogurt+breast enhancement training+chest massage
You can do more when preparing Qin products. After bathing every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.
Note: people with hyperacidity are not suitable for this method; The best way for people who are afraid of obesity is to choose yogurt labeled skim and low calorie. Yogurt should not be heated before drinking, otherwise it will kill all the probiotics. If you don't like cold drinks, you can use warm water. Generally, you should not drink too much yogurt every day, and 250 grams is the most suitable.
Green papaya has been the first fruit of breast enhancement since ancient times, and many female stars eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
Recommend the way to eat breast enhancement for women.
Papaya+milk
Peel, remove seeds, cut into pieces, add appropriate amount of boiling water and cook until papaya is soft and rotten. At this time, the water should be boiled almost into papaya paste, add milk, boil and cook for a while. If it is not sweet enough, you can add honey to taste. Or add rock sugar when cooking.
Green papaya Jiedu decoction
Peel papaya, remove seeds, cut into pieces, cut into ribs, and blanch with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt.
Note: Fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be safely eaten.
Wine fermented egg
The main principle of breast enhancement of fermented grains is that glucoamylase contained in fermented grains has breast enhancement effect. Eggs contain high-quality protein and a certain amount of calories, which will be converted into fat and accumulated in the chest when eaten with fermented grains.
Recommended way to eat breast enhancement:
1, and the ratio of distiller's grains to water is 3: 1. If you add too much water, the taste will be very weak and the breast enhancement effect will not be too obvious. It's best to make it strong, or it can be decided according to personal taste. It will taste sweeter.
2. Add distiller's grains and water in proportion (hot water or cold water can be used) to boil, and just beat a scattered egg (you can also add boiled eggs or quail eggs, as if quail eggs are more effective.
At first, drink it once every morning and evening, and then drink it at night after a period of time.
Fruits with effective breast enhancement
cherry
The iron content per100g cherry is as high as 59 mg, ranking first among fruits. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Naturally, eating more cherries is also beneficial to breast development.
Eating cherries regularly can supplement the elements needed in the body and promote the regeneration of hemoglobin. It can not only prevent and treat iron deficiency anemia, but also has the effects of beauty beauty, breast enhancement, wrinkle removal and freckle removal, making skin tender and ruddy, and at the same time has the effects of strengthening the body, strengthening the brain and improving intelligence.
banana
Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. And a banana.
The calorie (net weight is about 100g) is only 87 calories, which is only about half of the low calorie compared with the amount of white rice in one meal (150g 220 calories). Detoxify and lose weight.
grapefruit
Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful. Moreover, grapefruit is low in calories and is the best choice for fruits that do not lose weight or breast enhancement.
How to eat: grapefruit apple juice. An apple and half a grapefruit, cut the grapefruit into small pieces for juice, wash the apples and cut into pieces, then put the grapefruit juice and apples into the juicer, add two spoonfuls of sugar, ice water 130ml, and some ice cubes to make juice for drinking.
tomato
Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, it contains vitamins B 1 and C, which can promote the nutrient absorption of human body and make breasts develop faster.
How to eat: tomato bean curd soup. Cut tofu into pieces and soak in boiling water, then cut tomatoes into small pieces. Put oil in the wok, add tomato pieces, stir fry and add sugar to promote the leakage of tomato red juice, then add tofu pieces, pour boiling water, cook for about 5 minutes, then add seasoning and put it in the soup plate.
pawpaw
Many people mistakenly think that papaya can breast enlargement, but it is not. Papain, which has the function of breast enhancement, is the white milk that will flow out when papaya is broken. This kind of papain is rich in green papaya, but there are few cooked papaya. If you want to eat papaya for breast enhancement, you must choose green papaya. In addition, papaya can decompose protein, promote the absorption of protein by human body, eat with meat, and have the best breast enhancement effect.
How to eat: green papaya ribs soup. Peel the green papaya, remove seeds, cut into pieces, cut ribs, blanch with hot water, and remove fishy smell. Then put the green papaya and ribs in the pot and stew until cooked, and remove the residue to drink soup.
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