Generally speaking, a cold can be exercised through moderate running. Running exercise can promote the metabolism of the body, expel toxic waste from the body and help the body recover from a cold. During a cold, patients will be weak and have sore muscles, so it is necessary to avoid overload exercise. A cold is usually caused by improper warm-keeping measures of patients, or it may be caused by bacterial or viral infection. Antibacterial and anti-cold drugs can be used under the guidance of doctors, and patients should strengthen their body's warm-keeping measures.

You can run when you have a cold. Running every day during a cold can help you stay healthy and effectively relieve cold symptoms. During a cold, you can not only strengthen your physique by increasing exercise, but also keep healthy by adjusting your diet. During a cold, you can eat some foods with high protein, high calorie and high vitamins to provide enough nutrition for your body and avoid the symptoms of weakness. Be sure to drink plenty of boiled water during a cold.