Pelvic deformation will lead to the decline of human metabolism and make people fat. If you want to lose weight, pelvic correction is imperative! The magical pelvic exercises introduced below can obviously feel the waist circumference, hip circumference and thigh lost a circle immediately after finishing! Is it really that amazing? Try it together! When you get up in the morning, keep your pelvis in the right position. Exhale by lifting your feet before getting up, not by lifting your feet and opening your pelvis before going to bed. In addition, the thumb toes moving inward should ensure that the toes are adapted to the heels. The correct posture of getting up can keep the closed pelvis in the correct posture 1, lying flat with hands above the head, hands above the head, palms up. 2. Turn your body from the face to the side, first turn it over with one foot, then put your body together and raise your hands above your head. 3. Turn over and face down, toes inward. 4. Get up and straighten your hips first, keep your hands straight forward, bow your head, lean back and forth, and stretch like a cat. 5. Sit up straight, stand up with your head down, sit up with your heels straight, keep your back straight and take a deep breath. 6. Stand up, stand up, stand up and take an upright posture. Then step forward with one foot and stand up. Is it really thin? Keeping the pelvis closed and getting up can return the muscles of the lower body to their original positions. At this time, quickly measure whether the waist circumference, hip circumference and thighs are thinner! Is the pelvis crooked? The pelvis corrects itself, and the lower body is slim! 1. Lie on your back with your knees bent open, your legs shoulder-width apart, and your knees upright to prepare for the next move. 2. Keep your hands and feet straight up at the same time, making a 90-degree right angle with the ground, with your toes facing up. 3, abdomen, head up, inhale and abdomen, and raise your head with the upward strength of your limbs. Hold for 3 seconds, then exhale to relax. Tip: The pelvis is located at an inclination angle of about 30O from the dorsal bone, which is equivalent to the top of the femoral joint. The pelvis will also be deformed due to low muscle strength. And although the deformation is different from front to back, left and right, one thing they have in common is that they destroy the balance of muscles. Correcting the bending deformation of pelvis has a great relationship with preventing the aging of lumbar muscles. If you exercise your muscle strength hard, you can prevent low metabolism and stay young forever. Once the muscle strength is destroyed due to pelvic deformation, the body will be deformed. Moreover, the pelvis is closely related to the femoral joint, so the deformation of pelvis will weaken the femoral joint, which will affect the walking speed and reduce the pace. In fact, the action of "walking" has a lot to do with metabolism. Slower and slower speed and smaller stride are all manifestations of a slight decline in metabolism. In other words, smaller pelvis leads to decreased metabolism and makes people fat. Correcting pelvis can keep you young forever and shape a healthy and graceful figure!