Generally speaking, most fruits are eaten raw, because vitamins and some nutrients in fruits will be lost when cooked at high temperature, but some fruits will taste better after steaming, and the loss of nutrients is relatively less serious. Let's see which fruits can be steamed.

Which fruits can be steamed 1 First, steam oranges with salt.

Treat cough, kill all cough anti-inflammatory drugs.

There are two components in orange peel that have the function of relieving cough and resolving phlegm, one is narcotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after cooking. It is especially suitable for children with chronic cough and has no side effects at all.

Exercise:

1. Wash the orange and soak it in salt water for 20 minutes to remove the fruit wax on the orange surface. Instead of peeling oranges, cut a slice flat at the top, sprinkle a little salt on the exposed pulp, and then poke holes in the pulp with chopsticks to let the salt penetrate into the pulp.

2. Cover the cut oranges again and put them in the bowl. There is no need to add water to the bowl, just put it in a steamer, steam it until the water boils, and steam it for 15 minutes. The skin of steamed oranges shrinks to a certain extent, and the juice will flow out from the bottom of the bowl.

How to eat:

Go to the orange peel to eat pulp, and drink the juice at the bottom of the bowl together.

Second, hot steamed grapefruit

Clearing fire, resolving phlegm, and eliminating intestinal pathogens.

Pomelo is a fruit that matures in autumn and is called "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.

Eating only grapefruit meat wastes active substances such as hesperidin and naringin in grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombosis and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming grapefruit peel together is the best way to eat.

Practice: Fresh pomelo is peeled, steamed and eaten with honey.

3. Apple with skin

Steamed food is antidiarrheal, detoxifying and easy to digest.

The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest.

Practice: cut the apple with skin into small pieces, put it in a small bowl, steam for 5 minutes, and eat it when it is slightly cold.

Fourth, red dates

"King of vitamins" steamed dates are easier to digest.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits and has the reputation of "king of vitamins".

The skin of dried jujube is very hard, which is not suitable for people with weak spleen and stomach, and fresh jujube is not suitable for eating more. Therefore, the most effective way is to steam the dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.

Practice: For people with deficiency of both qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.

Five, cinnamon red wine boiled apples

Nourish the heart and soothe the nerves, nourish yin and moisten dryness

Adding some red wine to Ping 'an fruit and boiling it, then adding fresh lilies that nourish the heart and soothe the nerves, nourish yin and moisten dryness, and cinnamon that warms the kidney and tonifies the kidney, dispels cold and relieves pain, can not only win a good reputation, but also help beauty beauty to resist aging and relieve the pain during physiological period.

Ingredients: apple 1 piece, 300ml red wine, half lily, lime 1 piece, appropriate amount of cinnamon powder and appropriate amount of rock sugar.

Exercise:

1, slice lime and soak in cold water.

2. Wash, peel and slice the lily.

3, an apple, peeled and cut into eight petals. 4) Quickly put it into cold water soaked with lime.

4. Add red wine to the saucepan, and add appropriate amount of cinnamon powder and rock sugar according to personal taste.

5. Add apples and lilies after the fire boils.

6. Stew 15 minutes on medium fire, then turn off the fire and wait for the apples to soak in red wine for 2 hours before eating.

Six, litchi pitaya syrup

Clearing fire and removing dryness

Eating lychee alone is easy to get angry, but boiling sugar water with lychee is clear and dry. The syrup boiled by water chestnut is sweet and delicious, and then the peach-red dragon juice is poured in. The color is really amazing.

Ingredients: 250g water chestnut, 300g litchi, 0/00g pitaya/kloc-,crystal sugar.

Exercise:

1, litchi, horseshoe, red dragon fruit and rock sugar are ready.

2. Peel and core litchi, clean it, wash and peel horseshoe and cut it into small pieces for later use.

3, red meat pitaya peeled juice for use.

4. Put cold water into the pot, and put the processed litchi and horseshoe into the pot.

5. After the fire boils, skim the floating foam with a spoon and simmer for 20 minutes.

6. Add rock sugar and stew for another 5 minutes.

7. After the sugar water is cooled, pour the dragon juice into the cup and put it in the refrigerator for two hours before eating.

Seven, fungus Sydney soup

Cough-relieving, lung-moistening, heat-clearing and detoxification

Ingredients: 6 loquats, 65,438 pears+0 pears, appropriate amount of polycrystalline rock sugar, appropriate amount of medlar, appropriate amount of tremella, and appropriate amount of pineapple.

Exercise:

1, prepare the ingredients.

2. Break the tremella first.

3, loquat and pear peeled and seeded, pineapple sliced for use.

4. First put the tremella into the electric pressure cooker 10 minute and add a bowl of water.

5. Add pineapple after the pressure cooker is deflated.

6. add pears.

7. Add loquat.

8. Finally, add Lycium barbarum and white sugar and press for 3 minutes (if it is not too troublesome, change to casserole stew 15 minutes).

Eight, peaches in syrup

Promote fluid production, moisten dryness and promote blood circulation.

Suitable for summer, peach has the effects of nourishing yin, promoting fluid production, moistening dryness and promoting blood circulation, and has a good curative effect on summer thirst, constipation, dysmenorrhea, fatigue, asthma and cough, spontaneous sweating and night sweats.

Ingredients: 800g of fresh peach, 0/50g of rock sugar/kloc-,3500ml of water.

Exercise:

1, boil water in the pot.

2. Wash peaches.

3. Remove the core, peel and cut into small pieces.

4. Put rock sugar after the water is boiled.

5, put peach blocks.

6. The fire is boiling.

7. Cover and stew for 20 minutes.

Nine, stir-fried red fruit

For abdominal distension and abdominal pain, the internal product will not disappear.

Ingredients: hawthorn 300g, rock sugar 1 00g, salt1g.

Exercise:

1, wash fresh hawthorn.

2. First use the pen cap to start from one end of the red fruit and twist it hard, then pull it out.

3. At the other end of the red fruit, screw on the pen cap in the same way, and the red fruit core can be completely pulled out by the pen cap. This method is convenient and can keep the integrity of red fruits.

4. Clean the pot, put water, pour a little salt and put the processed hawthorn together.

5, open a big fire to cook.

6. After the water in the pot is boiled, skim off the floating foam, turn to medium heat and cover the lid, and cook for three or four minutes until the water becomes less.

7. Open the lid and pour in the rock sugar.

8. Turn to medium heat for a few minutes until there is less water in the pot. After completely cooling, you can pour some honey into the bottle and eat it in the refrigerator, which is more delicious.

There are many kinds of fruits and many ways to eat them. Heating may affect the taste of fruits, but in terms of absorption, some fruits are more conducive to human absorption after heating. At the same time, the properties of some cold fruits have changed after heating, which will not have much impact on people with cold systems!

What are the benefits of eating steamed bananas?

1, preventing hypertension

Bananas contain a lot of potassium, and steaming will not lead to the loss of potassium. Potassium supplementation can promote the excretion of sodium in the body and help prevent hypertension.

2. Anti-cancer

Steamed bananas can enhance human immunity, prevent the growth of cancer cells and play an anti-cancer role.

3, nourishing the stomach and protecting the stomach

Bananas are more nourishing to the stomach when steamed. After the cold fruit is heated, it may lose some nutrients that are not resistant to high temperature, but the coldness is also removed. Eating in this way can reduce the irritation to the stomach, protect the stomach wall and play a role in preventing and treating gastric ulcer.

4. Sedation and hypnosis

Bananas have high sugar content. Supplementing carbohydrates can increase the activity of 5- hydroxytryptamine chemical components in the brain and play a role in sedation and hypnosis.

5. Prevention and treatment of cough

Steamed bananas often add rock sugar, which is flat and sweet, enters the spleen and lungs, and has the effect of nourishing the middle warmer, moistening the stomach and moistening the lungs. Therefore, steaming banana rock sugar together can relieve cough symptoms.

Which fruits can be steamed? 2. apples-eating apples hot has many benefits.

Efficacy:

After heating, the taste of apples is still sweet and sour, with a unique taste. It is found that the content of natural antioxidants in ripe apples will increase greatly. These substances can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol in human body.

Ripe apples are of great benefit. Apple is rich in pectin. When eating raw apples, pectin and dietary fiber are experts in laxative, while ripe apple pectin will become a magical expert in astringency, diarrhea prevention and toxin absorption.

Nourishing diet:

Apple pork soup

Pork, apples, carrots and candied dates. Boil the pork in water for 5 minutes, take it out, wash the apple, remove the core and cut into pieces, then add water to the pork and simmer for 2-3 hours, add seasoning and candied dates. This soup can stimulate the growth of probiotics in the intestine, clear the heart and moisten the lungs, and it can moisturize the skin well when drunk in particularly dry winter.

apple butter

Cut the apple into small pieces, add mashed potatoes and cook, and make a fruit meal with sweet wine aroma, which is very suitable for breakfast. If you don't like mashing, you can add glutinous rice to make fruit porridge, or add lotus root starch to make fruit lotus root starch soup, which is also delicious. Add raisins, diced persimmons, dried apricots and other dried fruits to make the food more diverse. This simple and healthy combination is conducive to clearing away heat and lowering blood fat, and it is a good way to maintain health and lose weight.

Second, jujube cooked dates replenish qi and blood and help digestion.

Efficacy:

Jujube can be described as a sacred product for women's beauty and nourishment. Eating jujube regularly can not only lower blood pressure and cholesterol, but also protect the liver and prevent osteoporosis. Jujube is rich in vitamins and iron, which can replenish blood and qi, and is also rich in dietary fiber to assist intestinal digestion.

Jujube has a good tonic, nourishing blood and calming the nerves. Steamed dates are easier to digest than raw dates. People with weak spleen and stomach function can put jujube in a bowl and steam it directly before eating. For people with deficiency of both qi and blood and deficiency of liver and kidney, you can also steam Chinese dates with medlar and eggs.

Nourishing diet:

Steamed eggs with red dates and medlar

Take 5 red dates and a little medlar, wash them, soak them in clear water, and then remove the core from the red dates; Take two eggs, add proper amount of salt to make egg liquid, then add red dates, medlar and cold boiled water, and steam them in water until the egg liquid condenses.

Jujube onion tea

Add chopped green onion and red dates, and add appropriate amount of water to boil. Jujube and onion tea has a good effect of calming the nerves. Drinking this simple tea in winter is beneficial to digestion, can replenish the spleen and stomach, and can be drunk for a long time.

Third, pears-boiled pears with phlegm and cough.

Efficacy:

When eating hot pot or barbecue in winter, with a cup of freshly squeezed pear juice, it can moisten the throat well, prevent the symptoms of acute pharyngitis caused by eating, and have the most depressing effect on strong diet.

The effect of clearing heat and moistening lung of pears is well known, but do you know that the effect of nourishing yin and promoting fluid production, moistening dryness and quenching thirst is better after pears are cooked? Boiled pears can be used to treat hyperactivity of fire due to yin deficiency, thirst, upset, sore throat, dry throat or cough due to lung dryness. When you are tired from work, rewarding yourself is the most nourishing thing.

Nourishing diet:

Boiled pear with red wine

500ml of red wine with a pear. Peel the pear, cut into pieces, add rock sugar and red wine to boil, and turn to low heat for 30 minutes. Pears are cooled and sliced, then poured into red wine soup and marinated for a day before eating. Boiling pears with red wine is not only beauty beauty, but also can promote metabolism, nourish skin tissue and make women's skin more delicate, energetic and radiant.

Fourth, steamed pears with Chuanbei.

Take a big pear, remove the core, grind it into 3 grams of Fritillaria, add a proper amount of rock sugar to the pear, seal and cook or steam it. Fritillaria cirrhosa is an important drug for moistening lung, resolving phlegm and relieving cough. Pear rock sugar can clear away heat, moisten lung and eliminate phlegm, and be taken twice a day to treat lung dryness and heat, yellow cough and dry throat.

Grapefruit-eat warm and light.

Efficacy:

Here, we suggest you eat grapefruit skin, which we have always ignored. Pomelo peel is a nutritious baby. Contains flavonoids, has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. Cooking will be more active and exert the greatest effect after heating.

The skin and meat of grapefruit can lower blood sugar, have the effects of invigorating stomach, moistening lung and clearing intestine, and have remarkable curative effect, so it can be described as the king of health-care fruits.

Nourishing diet:

Grapefruit skin moistening lung tea

Slice the soft and white part of pomelo peel, boil it in warm water for 10 minute, and then make tea with honey. Daily drinking can cure cough caused by lung heat and strengthen the lung. Self-made citron tea, by controlling the amount of sugar or changing to honey, is a delicious drink to moisten and relieve hangover. Wash pomelo peel and cut into pieces, cook until soft, marinate with appropriate amount of honey, take it when necessary, and brew with boiling water.

Steamed sparerib with pomelo peel

This is a famous Cantonese dish. Soak the boiled grapefruit peel in clear water repeatedly to remove astringency, then fry it, cool it, and steam it on the ribs mixed with seasoning. If you are afraid of being greasy, you can use grapefruit peel cooking instead of cooking. This dish warms the stomach, eliminates phlegm and moistens the throat, which is healthy and delicious in winter.