With the Europeanization of diet, scientific statistics show that 85% of people have insufficient intake of fruits and vegetables, which leads to more and more problems such as constipation, obesity, bad breath, pigmentation, sallow complexion and premature aging.
There are hormones, pesticides, fertilizers, antibiotics and environmental pollution, which make modern people eat like poison and breathe like fog under the dome. What should we do?
Improve the balance of intestinal flora, eliminate constipation and eliminate toxins! Perfect bonus? The "intestinal emptying therapy" advocated by Juilliard Barley will bring the perfect solution. v 13238296 13 1
Summer is here, and it's the season of revealing meat! ! !
Recently, the green juice diet has become popular, and its rich chlorophyll can not only help to clear the intestines and detoxify, but also help to lose weight, which is deeply loved by female friends.
I remember a woman writer wrote in an article: "Green juice not only has the fragrance of tea, but also has a beautiful color and a light taste. Every time you take a sip, you will leave a little fragrance on your lips, so that your whole body will be filled with fragrance. Take a deep breath and feel that all the cells in your body are moving and active. When you look up, the fat will be burned like this. "
Therefore, while we are tasting green juice, we are not keeping in good health spontaneously. After drinking the green juice, the dark spots on the skin are obviously lighter and less, and the old habit of dry stool is also alleviated, and it will not be uncomfortable every time. My chubby face has also become a melon-shaped face, my calves have become thinner, my waist has become thinner, and the feeling of happiness has come. I think this is the faint feeling that green juice gives me, and I appreciate her painstaking fragrance lightly.
If Julia juice drinks can lose weight, what is the reason? Is the chlorophyll contained in it able to purify the blood and intestines? v 13238296 13 1
Green juice is rich in dietary fiber, chlorophyll, calcium, iron, vitamins B 1, B2, C and carotene, among which dietary fiber can improve constipation. Chlorophyll can purify the blood and intestines and expel heavy metals.
It can not only achieve the effect of losing weight, but also supplement calcium and iron that are easily lacking in weight loss and improve immunity. Can be said to be a healthy drink with perfect nutrition.
Although green juice is not a slimming drug, long-term drinking will also have the effect of losing weight.
Because:
1, its heat is very low, only a few calories per bag;
2, rich in dietary fiber and vitamins, trace elements, amino acids, etc. , can play a very good role in accelerating human metabolism and preventing the absorption of sugar and fat.
3. As we all know, acidic constitution is easy to gain weight and rebound, and green juice is a high-quality and high-alkaline food. Long-term supplementation can improve acidic constitution and help maintain the body.
When is a good time to drink?
1, before breakfast or with meals. Because after a night of natural metabolism, the human body will produce a lot of acidic substances, which means that the body fluids are the most acidic in the morning. Green juice is a typical high alkaline food. Drinking green juice in the morning can balance the pH of body fluids.
2. Drink green juice before eating high-sugar and high-fat food. Because the rich dietary fiber in green juice can prevent the absorption of some sugar and fat, it can improve the blood sugar index and cholesterol index and prevent obesity.
When green leafy vegetables are lacking in the diet, add green juice. To put it bluntly, green juice is the representative of green vegetables, which can supplement less vitamins, minerals, green leaves, active enzymes, cellulose and other nutrients due to the lack of chlorophyll vegetables in the diet.
Three most suitable moments for drinking green juice
1, a glass of green juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.
2. Half an hour between meals or before meals is also the best time to drink green juice.
3. Fructose rich in green juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, so exercise is another best drinking time for green juice.
The last sentence: As we all know, losing weight means eating less unnecessary energy and sugar in the body, and proper exercise can speed up metabolism. If you eat and drink green juice and don't pay attention to a healthy diet, you can't lose weight. After all, green juice is not a diet pill. v 13238296 13 1
Why do stars like to drink "green juice"?
I don't know what miraculous effect green juice has. I didn't expect to find that artists from Japan, South Korea, Taiwan and Hong Kong were all drinking, and Yoon Eun Hye, Li XiaoLu, Gillian and other stars and talents were all holding a glass of green juice! Teacher Niu Er, the beauty king, is a big fan of green juice and has been drinking it for 5 years! ! What exactly is green juice? What's the "magic" that stars can't put down?
What is green juice?
The so-called green juice is the juice squeezed from the tender leaves of natural green plant barley, or the beverage made of ultra-fine powder processed from it. The tender leaves of barley are called: barley leaves; Barley leaves are considered as the only "unparalleled best food" and "the most abundant and balanced single resource" in nature by doctors of medicine and nutrition in various countries, which are most easily absorbed directly and completely by human cells and can help cells grow naturally. In addition, because of its high alkalinity, it can help the body balance acid and alkali, provide a healthy weak alkaline body fluid environment for cell growth, and effectively prevent chronic diseases;
Perfect bonus? If the barley is Juice Juice, select the tender leaves of overwintering barley seedlings, and match with essential ingredients such as probiotics and fruit and vegetable fiber to remove constipation and intestinal toxicity in a natural, healthy and efficient way, so that you can easily have a healthy and good figure.