Postpartum recovery means that women often need some recovery and maintenance after giving birth because they are too weak. This recovery and maintenance is called postpartum recovery.
Relying on professional medical insurance, postpartum recovery includes the recovery of nutritious and healthy products and psychological counseling. Women must pay attention to the balance of nutritious diet and psychological adjustment during recovery. ?
Postpartum women's buttocks are slack and inelastic, and hip shape recovery is one of the main items of postpartum recovery.
The main causes of postpartum hip sagging are poor pelvic recovery, weakened muscle elasticity and fat accumulation. Postpartum hip recovery mainly includes the following ways:
1, functional exercise: timely increase of activities and moderate exercise after delivery is beneficial to blood circulation, can enhance hip muscle elasticity, promote pelvic recovery, improve hip relaxation and prevent body shape change.
2, timely use of pelvic correction belt: when a woman is pregnant, the role of hormones makes the pelvis expand. During delivery, the pubic symphysis of pelvis is opened, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as hip widening, hip relaxation and hip enlargement, but there will also be many problems such as O-leg, low back pain and pudendal pain?
3. Introduction of pelvic correction belt types:
Belt type: also known as Japanese belt type, this type is the most common in China, such as several sets, mostly Japanese. The price of the same product varies greatly, and it is in the stage of low quality and low price competition. Because of simple workmanship, rough and poor elasticity, it is often uncomfortable after use, and it is easy to go up and down with a little activity, so it is difficult to stick to it.
Double diamond: It is invented by using the double diamond mechanical structure combined with the principles of ergonomics and biomechanics. It is a relatively scientific pelvic correction belt at present, which can help the pelvis to the maximum extent. It is also simple and convenient to use, comfortable and natural, scientific and practical, and it is a kind that obstetricians prefer.
Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal.
Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
4. Matters needing attention in using pelvic girdle
1) Wrong posture: As we all know, when women are pregnant or giving birth, the main reason is that the pelvic pubic symphysis is loose and the ligament is damaged. The postpartum recovery of pelvis mainly refers to the balance between pubic symphysis and trochanter of femoral head (the most prominent part of crotch on both sides of human body), that is to say, the crotch must be put away to restore pubic symphysis. At present, most pelvic correction belts are used in the wrong place, even ignoring the abdominal belt.
2) Sliding up and down: Many postpartum mothers react that some pelvic straps are often either up or down after use, and they are not used at all. With a little medical knowledge, we can know that the pelvis is located in the middle of the human body. Due to the uplift of the femoral head and buttocks in the crotch, it is rhombic from the front. Therefore, the general pelvic correction belt is difficult to be fixed in this position due to design defects and irrationality, and it is inevitable that it will become warped up and down, which will directly affect the use effect. Postpartum mothers should pay attention when choosing products.
3) Pay attention to inferior products: In order to cater to consumers' low price psychology, some manufacturers only produce pelvic correction belts for the sake of cheapness, without paying attention to quality and practicality, and the materials, workmanship and quality can not meet the requirements. Some pelvic straps look good on the surface, but in fact, most low-priced and low-quality products have the following performance: 1, which is easy to go up and down and affects the use effect. 2, airtight, poor moisture dissipation and heat dissipation effect. 3, poor elasticity, uncomfortable to use. Most of these are low-cost and low-quality pelvic girdles. Postpartum mothers should never be greedy for cheap and follow the trend. Effective postpartum physiological recovery is more important!
The body stylist stressed that it is impossible to achieve the effect quickly by the maintenance project of the beauty salon alone, and it is best to cooperate with related sports. However, due to the weakness of postpartum women and the wound has not healed, many designated exercises can not play an essential role. It is understood that the fitness programs on the market are relatively targeted, which can not only maintain the buttocks, but also be a good fitness method. In particular, the fumigation method based on the theory of traditional Chinese medicine can eliminate toxins and lochia in the body more quickly.
In the middle stage of postpartum hip recovery, you can use it with the corresponding hip fumigation and detoxification machine or do some small physical exercises to help recovery.
In the later period of postpartum hip shape recovery, fumigation and detoxification massage can be used to promote metabolism and maintain buttocks, so as to achieve the effect of easily shaping and slimming through sweating.
5. Resume the exercise of firming buttocks after delivery.
1) Kick the leg and close the hip: in supine position, push the heel hard and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip to relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.
2) Both lower limbs are extended backward: in prone position, both lower limbs are alternately raised to the maximum, * * * about 20 -30 times. You can cite meat and sports fat.
3) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and at the same time hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat.
5) Kneading the waist: prone position, fists clenched with both hands. Press and knead the soft tissues on both sides of lumbar spine with the raised part of metacarpal joint to relax subcutaneous fat.
6) Lift air and waist: stand in a standing position, put your hands into your waist, inhale and waist, shake your hands inward, and push your waist for 1 -2 minutes. It is intended to transform fat and exercise waist tissue.
7) Slap the waist and buttocks: standing, holding hands in an empty fist shape, and slapping the waist and buttocks properly for 2 minutes can accelerate the metabolism and differentiation of fat.
If you want to be sexy, you need to really work hard for it, so if you want to lose weight, you need to master the above set of consistent hip-thinning movements. In addition, if you want to make your hips steeper, you need to pay attention to your diet. ?