Short skirts in summer tempt girls' hearts in various fashion magazines, but thick thighs are protesting: Are we doomed to miss short skirts?

* Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

* Thinner inner thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

* thin thigh internal and external measurement

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

Modern women should pursue real fashion, not fat hips and bellies, which can be seen faintly. Women with overweight hips should insist on doing gymnastics every day in order to lose excess fat.

(1) Swing leg: Standing close to the back of the chair with the left side and grasping the back of the chair with the left hand will make the exercise convenient. At this point, vigorously swing your right leg forward, upward and right, and do I0 times. Then move the chair and wave your left leg. Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible. This exercise can make the buttocks lose weight.

(2) Cross-legged: Lie on the right side, with the right arm bent at a right angle, the palm down, and the left palm horizontally supporting the ground at the waist, supporting the thigh and forcing the body to leave the ground. The upper body and legs are in a straight line. Then put down your thighs and lie down on your right side. Repeat I0 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.

(3) Turn your legs: sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.

(4) "Walking" with hips: sitting on the carpet, knees straight, hands forward, head up, right hand straight, right leg with hips forward. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.

(5) "Half Bridge": Lie on your back with your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10~ 15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complicated exercises.

Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.

(6) Holding support: lying on the ground, legs together, head up, chest out, elbows slightly bent, supporting the ground, quickly turning left, legs scissors-shaped. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. This exercise can strengthen the muscles of the buttocks and thighs.

Maintain a beautiful facial contour.

Massage from both sides of the lips to the temples.

Massage from both sides of the nose to the temples.

Massage from the middle of the nose to the temple.

Repeat each part twice.

Prevent dull and unhealthy skin.

Massage the skin to the temple alternately from the center of the mandible with both hands and fingers (10 times).

Get a slim and beautiful neck

Massage the neck skin alternately with the palms of both hands upward along both sides (10 times).

Pat your skin to get a rosy complexion.

Tap your cheek 40 times with your fingers (30 times for sensitive skin).

Get elegant nose lines

Gently slide and massage your hands alternately with the fingertips of your middle finger and ring finger from the tip of your nose to your forehead (10 times).

Reduce excess grease on both sides of the nose.

Massage both sides of the nose with the middle finger and ring finger up and down (10 times).