There are many ways to warm up, mainly depending on the muscle parts used in the exercise. The following are the warm-up exercises you can do before exercise for your reference:

1.

The hind legs (calves) should sit at the bottom back and forth, with the front legs bent and the back legs straight and supported against the wall.

2.

Arm (hip)

Fiexor) Kneel one foot in front of the other, bend the front foot, straighten the back foot and lift the heel.

3.

The hamstring muscle puts the leg at a suitable height and leans forward to the leg.

4.

Sit down with adductor muscles, keep your back straight, and bend your feet as shown.

5.

The quadriceps femoris stands on one foot, and the other foot bends backward to keep the back straight.

6.