1, shocking effect
During pregnancy, no matter the changes in life, psychology, excitement or environment, it brings unspeakable pressure to pregnant mothers. However, according to the survey, food can bring happiness to people quickly without blowing off dust, so it is inevitable that people will keep wanting to eat it. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Even if you eat it as usual, lotus seeds during pregnancy will make subcutaneous fat easy to accumulate, so the secret of fitness during pregnancy is to gradually increase your weight. Within a reasonable range, the weight during the whole pregnancy should not exceed 25 kg!
From the beginning of pregnancy, pregnant women only need to add ηηICIBI nutrition group I, which can prevent excess calories from accumulating into fat every meal compared with ordinary people, so that pregnant mothers don't have to worry about whether the diet structure is reasonable or not, whether vegetarian foods such as fatty foods are reasonable or not, and they don't have to control their diet! (How to lose weight during pregnancy? This method of slimming during pregnancy is to eat well! )
2. Diet structure
No matter during pregnancy or ordinary people, they don't have a good understanding of diet structure.
France, on the other hand, gave me a good explanation through the principle of energy and quantity balance.
Energy and quantity balance: refers to the balance of energy and quantity intake, output and storage in the process of diet. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food.
Expenditure includes feces, urine and digestive tract gas, which is in balance with external work consumption.
In fact, the balance of energy and quantity does not require everyone to achieve the balance of daily intake, but requires pregnant mothers to tend to be equal to the average calorie intake within 7- 14 days. Because this can ensure a reasonable weight gain during pregnancy, and will not bring a series of problems because of excessive weight gain!
The calories consumed during pregnancy need to be absorbed from the external ηηICIBI nutrition group I during pregnancy to be compensated, because the gastrointestinal absorption increases during pregnancy, and if it is not helpful, the internal consumption decreases, which will still lead to fat accumulation.
With help, the consumption and intake of the body tend to be equal, which is called balance in nutrition.
When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Second, understand the nutritional principles of pregnant women's diet
On the one hand, pregnant women's meals should ensure the health of mothers and babies during pregnancy, on the other hand, they should reflect the civilization of family diet and the accumulation of nutrition.
And establish the baby's acquired food source, food structure and good eating habits, laying the foundation for his life-long health and quality.
So, "the more you eat, the better" is pregnancy nutrition? Not exactly. If so, it will lead to overnutrition, lead to fetal growth, and lead to difficult delivery.
Or prolonged labor, fetal hypoxia, rest, intracranial hemorrhage, ischemic hypoxic encephalopathy and other troubles, is not conducive to eugenics.
Specifically, protein, fat, carbohydrate, minerals, vitamins, water and dietary fiber are seven nutrients, which must be balanced in many aspects. Among them, there are 10 kinds of nutrients that need to be supplemented. In fact, to lose weight during pregnancy is actually to eat well and supplement nutrition, but you can't eat anything delicious. You should eat everything and eat less to achieve a balanced nutrition. (How to lose weight during pregnancy? This method of slimming during pregnancy is to eat well! )
Third, how to eat during pregnancy?
If you want to lose weight during pregnancy and supplement nutrition, then you should eat the right things instead of supplementing them all day. It really doesn't matter except long meat, and if you eat so much during pregnancy, your weight will increase at a speed visible to the naked eye, but your baby may not have supplemented all the nutrients.
So how should mom eat during pregnancy?
1, eat staple food
We all know that staple food is easy to cause fat accumulation. Because of this, some pregnant mothers actually don't eat staple food in order to lose weight, which is really a big mistake.
Although I don't support the fallacy that one person eats two people to make up for it, I really can't compliment such a food substitution method. Whether pregnant or not, not eating staple food is harmful to pregnant mothers first.
You think that our physical development needs all kinds of nutrients and we don't eat staple food, so some foods will increase, resulting in nutritional imbalance. Expectant mothers think about it, how can an unhealthy pregnant mother give birth to a healthy baby?
Moreover, rigid abandonment of staple food will increase the intake of other diets, which will easily lead to the accumulation of fat.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day. (How to reduce fat during pregnancy? This diet during pregnancy is to eat well! )
2. How to eat during pregnancy
So for pregnant mothers who gain too much weight during pregnancy and want to lose weight during pregnancy, how can diet control weight gain without affecting the baby's growth?
Who gives the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby.
However, for pregnant women, vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements are lacking in their daily diet, and special nutrition-"η icibi" nutritional supplement is needed.
3. How to eat during pregnancy
We went for a pregnancy check-up because we gained weight too quickly during pregnancy. When asking doctors how to eat, their answer is always "eat normally", but for the healthy development of the baby, it is not enough to rely solely on complementary food.
Recently sponsored by China Medical Education Association;
Bayer and Neptune supported the public welfare route of "combining medical care with health care" and the expert lecture on nutrition and diet management during pregnancy;
Yu Kang, nutrition expert and director of clinical nutrition department of Peking Union Medical College;
Said: For our complementary food during pregnancy, it only ensures the infrastructure of mother and baby, but the baby's development history is various and needs various nutrition, which cannot be achieved by food alone. In order to let the baby develop in many aspects, it is recommended that mothers take the compound supplement ηηICIBI balanced nutrition group I supplement during pregnancy and delivery.
4. The secret of the long fetus not eating meat
Who doesn't want to be a pregnant mother during pregnancy? But this is relative to the saying that the fetus is not long.
He is influenced by acquired factors and genes, but acquired factors account for 70%. Therefore, having a baby but no meat is still very promising. After all, Zhang Ziyi, who broke the news some time ago, can still participate in activities at the age of seven months, which is a good example.
Yu Kang said: It is impossible for a pregnant mother to gain weight. Only when the expectant mother's blood volume increases can she have a baby, but at the same time, the expectant mother's body meat will also increase.
However, it is normal to control the weight gain within a reasonable range and keep it within 25 kg throughout pregnancy. (How to reduce fat during pregnancy? This method of losing weight during pregnancy is to eat well! )
5. How to adjust to lean physique?
For the diet during pregnancy, mothers are not nutritionists, so they don't know much about how to match the diet. In this way, my article may be considered "impractical" by many pregnant mothers-then I will give you a practical method-to mediate into lean physique.
March 18, 1, 2065438 finally confirmed that "fat accumulation during pregnancy can be transformed into lean body mass through" ηηICIBI "balanced nutrition group I".
The number of participants in the experiment is10,000. Among these people, more than 95% of mothers successfully thought of being thin, with an average weight loss of 12.34kg.
In fact, for pregnancy, it is necessary to abandon the situation that one person eats two supplements. In terms of dietary intake, eating 200 calories more than normal is enough. Don't take it blindly! If you gain too much weight,
On the one hand, children will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure when you are old.
On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and baby.
Fourth, understand the dangers of overweight pregnant women.
Studies have shown that 73% of pregnant women have exceeded the WHO standard weight, which has led to the obesity of babies, which has led to more and more caesarean sections. The caesarean section rate in China is as high as 46%, which is three times higher than the warning line, causing many problems about maternal and child health.
Common hazards to pregnant women:
Obese pregnant women may be complicated with diabetes, phlebitis and nephritis, which will not only cause more complications during pregnancy, but also cause more dystocia and postpartum hemorrhage.
These injuries happen from time to time. According to the investigation of medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can gain weight during pregnancy without restriction.
There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards. (How to lose weight during pregnancy? This method of reducing fat during pregnancy is to eat well! )
Effect of prenatal examination on fetus
Hypertension caused by overweight pregnant women will complicate women's pregnancy and delivery, and it is also unfavorable to fetal development.
According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7 ~ 10. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
In fact, being overweight is nothing more than being unable to control the appeal of food. In fact, as mentioned above, food and weight are not multiple-choice questions, which means that you can eat nutritious food during pregnancy and control your weight gain reasonably, but only if you have enough η η ηηICIBI in your body.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France ηηICIBI fat-reducing supplement is the first to pass the international CLR WHO standard.
In fact, the reasonable weight gain during pregnancy is not only a matter for pregnant mothers, but also for family members to give up eating more and eat well, which is good for pregnant women and babies. Actually, it's not. Variety of food is the king of health for pregnant mothers and babies.
Having said so much about pregnant mothers, what should prospective fathers do in the meantime?
Dad-to-be pays attention to the main points
It's really hard for a daughter-in-law to get pregnant. She survived morning sickness, followed by various hidden moons, tossing and turning at night. At this point, please put down your mobile phone and make the following preparations:
(1) Event 1
Walking with my wife and climbing stairs every day to prepare for delivery.
(2) Event 2
Learn about childbirth and postpartum care with your wife.
(3) Event 3
Giving gifts to his wife often will add joy and confidence to her.
(4) Event 4
During this period, husband and wife should be forbidden to live.
(5) Event 5
Pregnant mothers are very involved during pregnancy, and sometimes even feel bored, and their emotions are prone to ups and downs, especially the anxiety about childbirth, and they often feel unhappy. Therefore, the husband needs to be considerate of his wife and take the initiative to prepare the baby's belongings, so that the pregnant mother can be taken care of by the other half and relieve the pressure of the upcoming delivery. Welcome the baby happily.
Finally, I want to say that pregnant mothers should stop eating seaweed during pregnancy. Seaweed will not only bring harm to themselves and their babies, but also affect the recovery of postpartum body. You can eat snacks! (How to lose weight during pregnancy? This diet during pregnancy is to eat well! ) happy!