Potatoes are also called potatoes. Like other tuber vegetables, potatoes have only 76 calories/100g, and they are rich in dietary fiber and starch, so they feel full. Because most people's impression of potatoes comes from potato chips, French fries and fried foods, and they also think that potatoes will get fat. In fact, potatoes are rare and cheap slimming ingredients. Teach you to make your own potato slimming meal, and you can lose weight quickly if you are not hungry for three days.

Methods/steps

The first day: evergreen detoxification day

Staple food: broccoli and potato soup

The first day of losing weight is the easiest, because you won't feel hungry and difficult. The main purpose of this day is to reduce eating, promote gastrointestinal movement and accelerate the emptying of toxins and garbage accumulated in the body. When gastrointestinal toxins are exhausted, the body's metabolism can be strengthened. Broccoli is rich in antioxidants, which can empty gastrointestinal toxins. Rich in vitamins and chlorophyll is also a source of energy for the body.

Prepare half a broccoli, wash it and cut it into small pieces. Peel two potatoes, cut them into small pieces and cook them in a pot. Then cut two fresh lemon slices and put them in. After broccoli and potatoes are completely cooked, add a little salt and pepper to serve. Acidic substances in lemons can also help gastrointestinal movement. Soup can be used as a substitute for three meals a day. Try not to drink soup for dinner, just eat potatoes and broccoli to avoid edema.

The second day: the key fat burning day

Staple food: mashed potatoes

Mashed potatoes are unchangeable food, and the key point is to change the ingredients. A little cucumber can be added to mashed potatoes at breakfast time, which can help replenish water and expel toxins; Chinese food with mashed potatoes and purple cabbage is rich in anthocyanins and fiber, which can accelerate gastrointestinal movement and fat catabolism; Adding apples and lemons to mashed potatoes for dinner can not only satisfy the stomach, but also detoxify and beautify the face.

Mashed potatoes are very simple to make. Wash the potatoes, steam them in a steamer, then peel them and mash them. Chop different materials and mix them with mashed potatoes. Don't add any oil or sugar. Only when they become light and primitive can the weight loss effect be exerted. The satiety of each meal can be 6-7 points, and the satiety of mashed potatoes will become stronger and stronger. Don't eat and drink.

Day 3: Consolidate Weight Loss Day

Staple food: potato porridge

On the third day, your hunger may be more obvious. After two days of detoxification and fat burning, you need to supplement certain staple foods on the third day to consolidate your metabolism. Generally, you can lose 2-4 pounds in three days, but it is equally important to control hunger, otherwise you will be unable to help eating a lot and lose weight at all. Although the calories of potato porridge are higher than eating potatoes alone, the staple food can help you reduce hunger and keep your metabolism strong.

Prepare 1 potato, cut into small pieces, and add a little coarse rice to the pot to cook porridge. You can add some green and fiber-rich vegetables to porridge, such as cabbage, purple cabbage, lettuce and broccoli, but not too much. They should be chopped and put in stew. Eat regularly and quantitatively every day, and the food intake is the same as 6 points. After this day, you can overcome hunger and successfully complete the three-day weight loss plan.