First, orange peel cucurbit tea
Ingredients: oolong tea, dried lotus leaf, aged gourd and dried tangerine peel.
Production: Select 25g of dried lotus leaf, 0g of aged gourd10g and 5g of dried tangerine peel, put all the materials into a mortar and grind them into fine powder, put the mixed powder into 25g of oolong tea, wrap it with three layers of gauze and drink it as a tea bag. The first and second tea soup can be poured out without drinking, as a step of washing tea. A tea bag can be brewed repeatedly 10 times, which is very resistant to foaming.
Efficacy: Orange peel gourd tea can lose weight, because gourd and orange peel are both good products for regulating qi. When the seasons change, there will always be problems in the digestive system of girls, which will easily lead to local obesity. This tea can regulate the stomach and dredge the intestines at the same time, which is very suitable for drinking after meals 1 hour. It can effectively promote the digestion and decomposition of food, prevent excess nutrition from producing fat and prevent obesity.
Second, milk black tea
Ingredients: fresh milk100g, black tea 3g, salt.
Method: First, boil the black tea into thick juice, remove the residue and take the juice; After the milk is boiled, add tea juice and salt and stir well.
Efficacy: Milk black tea has a very good weight loss effect. Milk black tea has the effects of nutrition, moistening skin and caring skin. Black tea is very beneficial to women. It is good for women to drink more black tea. Black tea is the best drink for colds, and women and black tea are the best combination. Milk is rich in calcium, which can help people burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk black tea every day.
Third, Luo tea.
Ingredients: dried lotus leaf, oolong tea, towel gourd skin and watermelon skin.
Production: Choose 50g dried lotus leaf, loofah skin and watermelon skin 10g, 5g oolong tea, cut the lotus leaf into small pieces, then dice the melon skin, wrap it with gauze together with oolong tea, and boil it in boiling water for 5 minutes. A bag of tea can be boiled for 3-5 times, and the tea soup can be drunk directly, which has a good effect of cooling and quenching thirst.
Efficacy: Drinking tea can reduce weight, especially Luoqing tea. Because towel gourd skin and watermelon skin are rich in fiber, combined with lotus leaves that can detoxify and clear the intestines, it can help girls who are prone to constipation and get angry to improve their physical fitness. Therefore, this Luoqing tea can improve the intestines, expel toxins and reduce waist and abdomen fat, which is the first choice for girls who want to lose weight and abdomen.
In addition, don't forget a plastic fiber fruit half an hour after dinner every day. It carefully extracts the ingredients beneficial to lose weight from many natural herbs, such as Pu 'er tea, sour horn, plantain seeds and so on. And quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have a perfect figure, you must stick to chewing one every day after meals.