Eating watermelon this season is not very good for people who lose weight, especially women must eat less watermelon, and iced watermelon must be refused. Litchi is not good for losing weight. People who don't lose weight normally eat about 5 trees a day. Eating too much is very harmful.

Suitable food: all kinds of melons, such as pumpkin, cucumber, wax gourd and vegetables: eat more red, and fruits can eat apples, pears, yacon and peaches.

If you can, you can cook some water yourself, cook it with red beans, mung beans and barley, and drink water as tea.

I want to do 200 squats every day to reduce my legs. Start at 50 and increase the amount every day. I will knock on the meridians outside my legs and thighs along the seams of my pants. Stick to the above methods every day and you will see obvious results.

Proper exercise is also good. Exercise for half an hour after meals every day.