Good walking posture When walking, learn to pay attention to the inside of your legs. A good walking posture is that the body is upright, the abdomen is straight, the eyes are looking straight ahead, the arms swing naturally at the sides of the body, the toes protrude slightly or straighten forward, and the steps are even.

In your spare time, find some places to stand against the wall, hold the wall with your hands, then do a tiptoe movement to make the whole leg muscles tense, then put down your feet and relax your legs for about 10 minutes every day.

Adjust the sitting posture. When sitting down, put your legs together, hook your toes backwards, and gently hold your toes with your hands to keep your legs straight.

Use corrective insoles. Orthopedic insole is a kind of insole that can adjust the contour of the foot, which can effectively correct the lines of the foot and calf, make the calf and ankle not protrude, and shape the normal leg shape.

Do proper leg exercises. Two simple actions to correct the calf are recommended: First, step on the standing posture, with hands akimbo, one leg supporting and standing, the other leg as straight as possible, and move in a straight line like wiping the ground 10 second, then relax the other leg and do the same action, and do 10 group every day. Second, stand on one leg, lift the other leg and pull it with both hands, stretching in four directions, front, back, left and right, for about 5 seconds in each direction, and do it for 5 minutes every day.

By implementing the above method, the lower leg can be effectively corrected.