(1) Prepare cabbage, tomato, onion, chicken breast, lettuce and other materials. Among them, kale has become a popular ingredient in a light diet because of its crisp taste, rich fiber and strong satiety, while chicken breast is rich in high-quality animal protein, which can provide the main energy for the human body, so this light food is both a supplementary food and a dinner.

(2) Eating such a nutritious and healthy low-fat diet every day is believed to be very beneficial to losing weight.

2. Roasted chicken eggs with oil-free and low-fat vegetables

(1) Prepare eggs, spinach, mushrooms, tomatoes, black pepper and other necessary materials. You don't need to put any oil in the cooking process, just fry the vegetables until they are soft. This oil-free and low-fat diet is very suitable for dieters. Spinach and tomato are also commonly used vegetables in light diet, which can promote human metabolism and delay aging. Fried chicken eggs with oil-free and low-fat vegetables are very good.

3, purple potato strawberry ball

(1) To make this purple potato strawberry meatball, you need to prepare purple potato, strawberry, honey, coconut and other materials first. This is a very simple diet, in which purple sweet potato has high nutritional value, and has the effects of moistening lung, smoothing intestine, enriching blood and resisting aging. (2) Strawberries are rich in vitamin C and dietary fiber, which can promote gastrointestinal digestion. The combination of coarse grains and fruits makes this dish more nutritious and healthy, so we must adhere to a nutritious and low-fat diet.

4. The above is an introduction to diet recipes.