Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate calories, accelerate metabolism, and consume body fat when sleeping, thus achieving the effect of losing weight. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

The benefits of drinking red wine before going to bed

Drink a small glass of red wine (50- 100 ml) with 1-2 slices or 50 grams of cheese before going to bed.

efficacy

Cheese: Cheese and cheese contain short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine: Red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body. It is best to choose oak barrels for fermentation.

Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. As long as you eat three meals normally, eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and then drink 1 50- 100ml of red wine, you will lose 7 kg in three weeks.

According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the composition of cheese is close to that of breast milk, and there is no lactose, and calcium is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.