Two months is about the same.

Healthy weight loss should be aerobic exercise.

Jogging is a good way to lose weight.

The air is fresh in the morning run, but it is generally best to wait until the sun comes out.

Run at night if you don't have time in the morning

Usually you can jog an hour after a meal.

The longer you persist, the better the effect.

You don't have to run every day, you can run every other day according to your own reality.

After 20 days, the weight loss effect will gradually come out.

It is best to control your diet during weight loss, especially don't eat too much at dinner.

Don't be discouraged, persistence is very important.

Besides, diet tea and diet pills are not credible.

Wish you success!